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    • workout

    • 311.

      A Home Gym Allows You To Workout in Privacy


      by Dean M Novosat - 2008-11-09
      Home gyms are the ultimate accessory for the fitness enthusiast. They are now less expensive than ever and come easier to assemble (or you can pay the fitness equipment store to assemble them fo...
    • 312.

      Wheelchair Exercise Workout


      by Simon Hemmings - 2008-11-12
      A proper wheelchair exercise program can significantly improve your health and well-being over time. Sitting in a wheelchair for long periods of time can cause annoying restlessness and discomfort. I...
    • 313.

      The Curves Diet Plan


      by Kevin Loo - 2008-11-25
      Try as we might, we cannot be creative all the time. Not all ideas are original enough and the harder you try, the more difficult it seems to get something decent out of your own head.This is one of t...
    • 314.

      Belly Fat In Men: What You Need To Know


      by Kevin Loo - 2008-11-25
      If you are carrying a few extra pounds whether in the form of belly fat, love handles, a beer gut or potbelly, you're not alone. In recent years, the number of people who are overweight has increased ...
    • 315.

      Losing Belly Fat For Women - Diet And Workouts


      by Kevin Loo - 2008-11-25
      Whether it's because of hormone changes, heredity, or aging, as the years pass by many women will start to notice an increase in belly fat as they get older - even more so after menopause.Yes, its unf...
    • 316.

      Adding Strength Training To Your Work Out


      by Kevin Loo - 2008-11-25
      For faster results, add strength training to your work out. Lifting weights using weight machines or other strength training methods, helps burn excess fat and firm muscles. Some experts believe train...
    • 317.

      The Willingness to Take Action and the Ability to Persevere in Hard Times is All About You


      by Bobby Kelly - 2008-11-26
      Throughout my 17 years as a coach, motivational speaker, and trainer I believe that there are many attributes that contribute to personal success.However, two stand out above the rest:1. The Willingn...
    • 318.

      Seven Habits of a Successful Transformation


      by Bobby Kelly - 2008-11-26
      Transformation: change in form, appearance, nature, or character.People always ask me how they can build a better body. And you know what? I NEVER get tired of answering them. I love making a positiv...
    • 319.

      Want to Eat as Much as Michael Phelps (10,000 Calories a Day)? You Can!


      by Bobby Kelly - 2008-11-28
      The punch line should be and you will be as big as a house in no time. The reality is that it is possible to eat whatever you want.Really.But unless you are willing to do what Michael Phelps does or ...
    • 320.

      The Most Important Things You Should Focus on in Your 40's, 50's and 60's


      by Bobby Kelly - 2008-11-28
      As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well...