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    • workout

    • 331.

      A 3day Workout Routine for the Beginner


      by Jeff Anderson - 2009-03-23
      Most people put off making their first visit to the gym thinking that a workout routine is a commitment that would be too difficult to squeeze into their already busy-or lazy-schedule. One thing...
    • 332.

      How To Breakdown A Workout


      by Ryan D. Miller - 2009-04-14
      In Breaking down the pieces of a workout, it is very important where each component should fall in the scope of that workout. Unless you are training to be a bodybuilder your workouts should not be br...
    • 333.

      Fitness, Sculpt a Pair of Stunning Shoulders with this Routine


      by SANDRA PRIOR - 2009-04-13
      I've been training shoulders twice a week for about 18 months and have noticed some real improvement. I've always had broad shoulders from playing sports, but the twice-weekly workouts have helped dev...
    • 334.

      Hulahoops And The Circus: Five Fun New Ways To Lose Weight


      by JEn Boda - 2009-05-01
      Some people love to exercise-they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can't live without it or faithfully bust out the exercise videos at home….And the...
    • 335.

      Fitness, Three Amino Acids for Workouts that will Increase Muscle Growth


      by SANDRA PRIOR - 2009-05-07
      As an avid weightlifter, you know your body uses amino acids to build muscle protein, which is how your body crafts muscle. You may even be familiar with the differences between complete protein and i...
    • 336.

      Fitness Articles - Train like an Athlete


      by SANDRA PRIOR - 2009-06-15
      Use this high-powered workout to carve the lean and muscular body you've always wanted. Some of the World's best conditioned men use this workout, but it was designed with you in mind. As a stren...
    • 337.

      Fitness Articles - Are Your Workouts Boring you to Death? Pick up a Kettlebell and Have Some Fun while Getting Fit!


      by EMILE JARREAU - 2009-06-26
      I don't care what anyone says, working out can be downright boring. We all want to stay in shape, but if we get stuck in the same old rut, boredom can set in and cause our workouts to become less prod...
    • 338.

      Fitness Articles - Who else is ready for an amazing new way to tighten and tone your body?


      by EMILE JARREAU - 2009-07-03
      Discovering new ways to lose fat and get in shape is obviously big business. It seems that every day there is a new piece of equipment or a new "revolutionary workout" that is being advertised on TV o...
    • 339.

      Building Muscle Mass - The Top 5 Rules


      by Eugene Law - 2009-07-12
      Many men and some women are interested in building muscle mass. Building muscle mass will not only increase our metabolism rate but also give a stronger more solid body. Whatever reasons that you have...
    • 340.

      Old School Fat Loss Still Wins Every Time!


      by Emile - 2009-07-17
      We all want to believe there is a quicker way to get in shape. Something that will act like a magic CURE ALL that will make us lose fat, get lean, and look amazing. If you disagree, then just check ou...