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    • workout

    • 151.

      Workout Your Brain


      by Luke Burgis - 2007-09-07
      Students across the nation are heading back into the classrooms, sitting at their desks and, if they're anything like me, zoning out. I know I have company out there in the slacker realm. When I was...
    • 152.

      How To Workout Your Brain


      by Luke Burgis - 2007-09-09
      Students across the nation are heading back into the classrooms, sitting at their desks and, if they're anything like me, zoning out. I know I have company out there in the slacker realm. When I was i...
    • 153.

      How The Power of Walking Can Help You Lose Weight


      by Kimbles - 2007-09-10
      I want to share the amazing power of walking in losing weight. Whether you want to lose weight, improve your health, or both, I have found walking to be one of the best ways to do so. Walking ...
    • 154.

      How to improve Your Workout Intensity-10 easy steps


      by Michael Rad - 2007-09-12
      1) Functional Intensity for Success: Intensity is defined as the function of optimum physical effort which is scientifically functional to a technically produced motor ability. This means you ha...
    • 155.

      Create Your V Taper With The Chin Up


      by Raymond Burton - 2007-09-27
      First there are two kinds of pulling movements that fall in the chin-up category. The chin-up and the pull-up. Pull-ups are performed with palms pronated (facing away from you). Perform the pull-up ju...
    • 156.

      Getting A Good Home Workout


      by Raymond Burton - 2007-10-17
      Have you ever dug into a muscle or fitness magazine trying to find an awesome home workout routine? Sometimes it can be hard because a lot of the exercises they list are done on the latest and greates...
    • 157.

      The Complete Guide To Cleanse And Detox Your Body!


      by harru hamlin - 2007-10-19
      Body cleansing aims to rid the body of toxins that build up within the body. A toxin changes the structures of cells and tissues in the body, thereby also adversely affecting their performance.You wil...
    • 158.

      Brain Fitness Vacations for Baby Boomers: Tips for Staying Sharp


      by Alvaro Fernandez - 2007-10-20
      A year ago we wrote a Glossary where we defined Brain Fitness as "the general state of good, sharp, brain and mind, especially as the result of mental and physical exercise and proper nutrition" and a...
    • 159.

      Making Fitness A Part Of Daily Life


      by Raymond Burton - 2007-10-29
      It seems kind of funny to me when people ask how can they make fitness part of their daily lives because I often wonder if they really want the truth. The reason I say that is because fitness is a lot...
    • 160.

      How the Heck Do Those Spinning Bikes Work?


      by Bobby Kelly - 2007-11-06
      I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into i...