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    • 21.

      Think Yourself Thin


      by Craig Ballantyne - 2007-01-19
      To lose fat, one must think. One must exercise their brain, to change their body and reach their weight loss goals.Everytime I workout, I see the same people doing the exact same exercise routine in t...
    • 22.

      The Best Back Exercises


      by Peter Curtis - 2007-01-19
      If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could...
    • 23.

      Politically Correct Weight Loss Advice Doesn't Work


      by Craig Ballantyne - 2007-01-22
      Political correctness never seems to get the weight loss job done. Instead, it usually wastes time, costs more money, and leaves everybody feeling a little empty handed.Now the fitness version of poli...
    • 24.

      Best Core Exercises for Core Strength Training Workouts and Fitness


      by Joey Atlas - 2007-01-22
      There are hundreds of muscles in the core of the body - the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of ...
    • 25.

      What You Should Know About Wheelchair Exercise and Fitness for the Disabled


      by Helen Hecker - 2007-01-22
      Sitting in a wheelchair for long periods of time can cause annoying restlessness and be quite uncomfortable for those persons who are disabled. It's important to keep the body moving and make exerci...
    • 26.

      Tips to Gain Muscle


      by Dan Patterson - 2007-01-23
      When it comes to finding out the best way to gain muscle, there are a lot of suggestions out there about what to do and what not to do. These tips and hints range anywhere from telling you exactly wha...
    • 27.

      You May Ask - Are Kettlebells Good Strength Training Equipment?


      by Lynn VanDyke - 2007-01-23
      Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does.Everyone who is involved in a strength ...
    • 28.

      Dieting and Weight Lifting a Great Combination


      by Adamheist - 2007-01-25
      You may have goals in mind of what you would like to achieve with a training routine. Most of the time, people who train hit plateaus because people rarely change their training variables over time. A...
    • 29.

      What Is My Motivation To Exercise?


      by Steven Dailly - 2007-01-26
      Why exercise? The reason we do this is because of the associated benefits we attach to the word exercise. These associated benefits include improved muscle tone, effective weight management, decrease ...
    • 30.

      Diet and Workout Maintain Bone Health


      by Alan Rosca - 2007-01-31
      Regular workout protects the bones from the effects of a calorie-restricted diet, according to a recent study. Since working out prevents bone loss during voluntary weight loss, calorie deprivatio...