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    • 221.

      Evaluating Resolutions, Bicep and Core Workout Routines


      by Rob Denny - 2008-07-31
      I hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4...
    • 222.

      Where Can I Find The Best Workout Sites Online?


      by Kristi Ambrose - 2008-07-31
      If you're one of the many Americans that is trying to stay in shape, eat healthy or lose weight then you probably do some sort of an exercise routine either at home, outside your home, or at work. Y...
    • 223.

      Muscle Mass Building Workout - the Key Exercises


      by Derek Manuel - 2008-08-02
      If you're interested in fast ways to build muscle and gain weight in record time, naturally you should ask yourself: "What are the best muscle mass building exercises to accomplish this?"The answer i...
    • 224.

      Learn The Secrets To Enjoy Outdoor Workouts Without Fear Of Heat Bringing You Down


      by Taylor Ryan - 2008-08-02
      The beautiful summer months normally leads to seeing more people hitting the streets for great workouts. This is great but if not practiced safely can lead to some serious problems such as heat exhaus...
    • 225.

      The Top 5 Questions & Answers About Abdominal Exercises...


      by Faustin Michaels - 2008-08-05
      These are in my opinion the TOP 5 Questions asked regarding core workouts for strengthening and firming your abdominal muscles.Question: Can You Exercise the Upper and Lower Abs Separately?Answer: Al...
    • 226.

      Abdominal Muscles - Where Are They? & How They Work?


      by Faustin Michaels - 2008-08-05
      It seems everyone who exercises is looking for the best ab-exercise routine for developing flat, tight abdominal muscles. Every year there are dozens of a new exercises, fitness classes, products, ga...
    • 227.

      The New Chalean Extreme Workout Routine


      by Derek C - 2008-08-06
      Why are workout routines so popular these days? Anywhere you look you will see that people are busier than ever, stuck in traffic, working over time to pay for the gas to get to work or just busy with...
    • 228.

      We All Have Choices When Forced to Eat Fast-Food - Make Healthy Ones!


      by Faustin Michaels - 2008-08-06
      When out with friends or family, how easy it is to stop and eat at a fast food restaurant? It is very easy and convenient. We are all starved for more time. I was out recently with some friends and s...
    • 229.

      Abdominal Fat Is Tied To Coronary Trouble!


      by Faustin Michaels - 2008-08-06
      The Waist-hip ratio measurement is a strong predictor of heart disease, A Britsh study said in the HealthDay News -- Abdominal fat is a strong independent risk factor for heart disease, say British r...
    • 230.

      A Fitness Routine for Six Pak Abs


      by Kimberly Thomas - 2008-08-09
      The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that ar...