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    • workout

    • 131.

      Kevin Durant Texas Or How To Increase Vertical Jump


      by Skyhigh - 2007-07-10
      Did you see Kevin Durant's first NBA (summer league 2007) game? It was a 66 - 77 loss for the Seattle Supersonics (against the Dallas Mavericks), in which the 2007 # 2 Draft Pick scored 18 points in 2...
    • 132.

      Easy Heart-Rate Trick Gets You Fit - and Skinny Too!


      by Howard McGarity - 2007-07-20
      Every evening in the gym, the ladies (and a few guys) can be found working purposefully on bikes, treadmills and elliptical trainers. The whir of machinery fills the air and determination is fired by...
    • 133.

      Discover Why A Treadclimber Is Crucial For Weight Loss And Cardio Conditioning


      by Rika Susan - 2007-07-22
      A TreadClimber can be your dream machine if you want to lose weight and gain lean-looking, toned thighs. This unique engineering feat combines the treadmill, stair climber and elliptical trainer. Imag...
    • 134.

      Beginning Bodybuilding


      by David Monyer-9147 - 2007-07-24
      Bodybuilding is simply the process of increasing the muscle mass of the body and decreasing the amount of fatty tissue in the body. This is accomplished through the use of Progressive Resistance Train...
    • 135.

      Gilbert Arenas Dunking or How to Increase Vertical Jump


      by Steve Wells - 2007-07-27
      Maybe you heard NBA superstar Gilbert Arenas is quite unorthodox on and off the court - but above all about his training. For example he when the team is idle he often works out three times a da...
    • 136.

      Avoid Overtraining And Maximize Your Fitness Training


      by Rawlins Goldston - 2007-07-30
      If you consistently perform any type of sport or physical activity, then you should be aware of overtraining. Overtraining (OT for short) is a a sydrome which occurs as a result of training to frequen...
    • 137.

      Taking The Workout To The Streets?


      by Analytical - 2007-07-31
      Street Workout is a new health and fitness exercise video site dedicated to bodyweight workouts and exercises that can be utilized anywhere, from a local park to even an ordinary backyard. These video...
    • 138.

      Dwight Howard Dunk or How to Increase Vertical Jump


      by Steve Wells - 2007-07-31
      Have you seen Dwight Howard's Kiss The Rim Dunk? What about the 2007 Slam Dunk Contest where he completed an alley oop dunk from teammate Jameer Nelson and slapped a sticker onto the backboard w...
    • 139.

      13 Killer tips for express fat loss


      by Roman Semko - 2007-08-09
      Although there is no magic formula for quick and, most important, healthy weight loss the following tips may bring you to your goal way faster:Training1. Weight training: Don't leave weight training o...
    • 140.

      Kevin Garnett Dunks Or How To Increase Vertical Jump


      by Skyhigh - 2007-08-10
      Did you know NBA superstar Kevin Garnett had more dunks (60) last year than highflyers like Kobe Bryant (59) and Desmond Mason (56)? Of course, the 31-year old power forward is 6'11'', but he also has...