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    • 201.

      Exercise Without Sweating


      by Weston Lyon - 2008-06-16
      You don't have to sweat when you exercise to know you've had a great workout. In fact, you don't even have to feel like you've had a great workout to have a great workout. All you need to do to have...
    • 202.

      10 Ways to Increase Your Gym Productivity


      by Dane Fletcher - 2008-06-18
      We don't know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don't vaguely resemble anything productive. We wander over to the drinking fountain 5 to...
    • 203.

      Becoming a Role Model for a Healthy Lifestyle


      by Michael Greeves - 2008-06-18
      Becoming a role model for your friends and family can be a rewarding and fulfilling experience. You have been practicing a healthy lifestyle and have experienced the benefits from it and want others ...
    • 204.

      Getting in Shape for Swimsuit Season


      by Michael Greeves - 2008-06-18
      It's that time of year again. The time of year many are not ready for, but there are some realistic workout tips and swimsuit tips that can help prepare for this summer.Burn Extra CaloriesIn order to...
    • 205.

      How To Determine What Vitamins Your Body Needs


      by Michael Greeves - 2008-06-18
      Our bodies need a certain amount of vitamins and minerals to function. Many people wonder if they need to be taking a supplement because they are concerned that they are not getting the recommended d...
    • 206.

      Road Biking: Getting In Shape The Fun Way


      by David Wilson - 2008-06-21
      If you're like most people in America, you're probably looking to get in a bit better shape. Of course, we all know this isn't as easy as it sounds. Finding the time can be difficult, but find the ...
    • 207.

      How Many Sets? Low, Medium, and High Volume Set Structures


      by Dane Fletcher - 2008-06-25
       When it comes down to defining the ideal number of sets to include in a workout, there are three set structures commonly employed by bodybuilders. The first is "low volume", and requires the traine...
    • 208.

      How To Pick The Best Weight Loss Program For You


      by - 2008-07-04
      Can you think of the last time you were in a conversation and the topic of weight loss did not come up in some shape or form? Probably not right? In general, the majority of people seem to obsess abou...
    • 209.

      Explosive Bodybuilding Training


      by Dane Fletcher - 2008-07-07
      Normal 0 Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled man...
    • 210.

      How to Use and Choose a Home Gym


      by Bob Lachinet - 2008-07-09
      Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be...