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    • workout

    • 261.

      More Shocking Myths About Fitness The Gym And Your Diet


      by Dane Fletcher - 2008-09-05
      There's a very common myth in bodybuilding that, "Squats are bad for your knees." Hello! Any lift is bad for you if you execute it wrong. This whole myth came about because one too many people ended ...
    • 262.

      How To Prevent Muscle Building Injuries


      by Shawn Lebrun - 2008-09-05
      The excitement of muscle building is understandable but you definitely need to realize injuries can occur. Doing all you can to prevent them is essential because you don't want to have to stop workin...
    • 263.

      Exercise Plan Plateaus: Another Sad Excuse for Ineffective Workout Routines


      by Joey Atlas - 2008-09-06
      You need to change your workout routine every ten weeks or so, or you'll hit a plateau and stop making progress.How many times have you heard this crazy statement? Lots of times, I'll bet?While...
    • 264.

      Popular Proform Treadmills Review


      by Adam Hefner - 2008-09-08
      ProForm Treadmills are probably the most popular treadmills currently available in the market.These treadmills are great for people who love to walk or jog. They are fairly inexpensive. It is importa...
    • 265.

      Fitness, Popular Proform Treadmills Review


      by ADAM HEFNER - 2008-09-08
      ProForm Treadmills are probably the most popular treadmills currently available in the market. These treadmills are great for people who love to walk or jog. They are fairly inexpensive. It i...
    • 266.

      How You Can Burn More Calories


      by Sitagita.com - 2008-09-09
      So you've at last convinced yourself about a daily workout. It has taken you ages to start, but now that you have begun exercising, you want to make the most of your fitness regimen and reap the maxi...
    • 267.

      10 Questions to Ask Before Buying a Precor Treadmill Or Elliptical Trainer


      by Rika Susan - 2008-09-10
      How do you know if a Precor treadmill, elliptical trainer or strength system would be the ideal training partner for you? How do you make sure that your shiny new exercise equipment don't become glor...
    • 268.

      Fitness, Treadmill WiFi Equipment Monitor - Making Running Much Cooler


      by ADAM HEFNER - 2008-09-11
      A recently new addition to the fitness world is the treadmill wifi equipment monitor. Many companies are now offering these as a perk in addition to their high quality treadmills. Don't expect to ...
    • 269.

      Fitness, NordicTrack 2500 R Treadmill - Sleek, Affordable, and Smart


      by ADAM HEFNER - 2008-09-11
      The NordicTrack 2500 R treadmill has many features that you would want in a treadmill. From pre-programmed workouts to an excellent warranty, this treadmill could be just what you are looking for....
    • 270.

      Tune in and Tone Up


      by Sandra Prior - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase in...