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    • workout

    • 171.

      How To Get Rid Of Flabby Arms And A Belly At Home


      by Raymond Burton - 2007-12-08
      You've looked at yourself in the mirror and decided that no, you're not fat. There just seems to be a bit of a belly and some flabby arms that won't go away. You know that you need to do some resistan...
    • 172.

      Quit With the Lame Excuses and Procrastination and Get Your Ass in the Gym!


      by Greywolf - 2007-12-10
      How many time have you said "Oh, I'm too tired... I'll get going on my workout program tomorrow", or "I'll just wait until after the holidays to begin my working out and getting in better shape"...
    • 173.

      Fitness Success: Small Daily Decisions


      by Chelsie Mecham - 2007-12-13
      A man I once knew would ask his son "how do you eat an elephant?" The son would look up in a daze and ask "how?" The wise dad responded "one bite at a time." I believe it is our human nature especiall...
    • 174.

      Bodyweight Training Is Best Way To Burn Fat & Build Muscle


      by Greywolf - 2007-12-14
      Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym m...
    • 175.

      3 Exercise Tips to Improve your Health


      by Raymond Lee - 2007-12-18
      The best thing you can do to maintain muscle mass is to use your muscles, and it is never too late to start. It does not matter whether you are thirty-nine or ninety-nine. Nor does it matter that you ...
    • 176.

      Health, 3 Exercise Tips To Improve Your Health


      by RAYMOND LEE - 2007-12-18
      The best thing you can do to maintain muscle mass is to use your muscles, and it is never too late to start. It does not matter whether you are thirty-nine or ninety-nine. Nor does it matter that ...
    • 177.

      My Back Workout


      by Rico Connor - 2007-12-25
      Writing is one of my favorite things in the world. I love to impart knowledge to people who are truly looking to sort through the maze of misinformation out there on health and fitness and learn how t...
    • 178.

      Workout Techniques Used By Celebrities and High Profile Personalities


      by Bobby Kelly - 2008-02-02
      People love to look at the magazines in the checkout line. If they aren't looking at a picture of a celebrity going through some life-altering train wreck, their eyes are glued to some body shot ...
    • 179.

      Mixed Martial Arts Stand-Up Style


      by Michael Greeves - 2008-04-14
      Mixed Martial Arts (MMA) is a full, contact sport which includes techniques such as striking and grappling. This sport can serve as a workout that helps improve many different areas of your body. Th...
    • 180.

      Living a Green Life with Fitness and Nutrition


      by Michael Greeves - 2008-04-14
      If working out and the environment are both important to you, there is no reason why the two cannot be put together. There are plenty of ways of staying fit and healthy while being friendly to the en...