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    • 11.

      6 Ways to Stick to Your Weight Loss Workout


      by Craig Ballantyne - 2006-12-29
      Weight loss will be yours this year! Provided you don't drop out of your fat loss program, of course. So what can you do to keep your motivation to exercise and workout and stick to your nutrition pro...
    • 12.

      The Best Butt and Thigh Exercises To Easily Sculpt You a Beautiful Butt and Sexy Thighs


      by Joey Atlas - 2006-12-31
      The first factor that has led most, if not all, women to success with toning up their butt and thighs through exercise is this:Consistency - sticking with their butt and thigh exercise program on a lo...
    • 13.

      6 Essential Keys to Fat Loss Success


      by Trey Eckerman - 2007-01-03
      Essential Key One: You must change your mindsetYou must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into...
    • 14.

      For Burning Fat, This Works Like Crazy


      by Marc David - 2007-01-04
      Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.In fact, there's several reasons for this and before I dive into them, let'...
    • 15.

      No-Equipment, On-The-Road Workouts


      by Craig Ballantyne - 2007-01-04
      "How to work out at home or while on the road" is a popular question. For some people, extended vacations (i.e. the backpacking student) or business trips can interrupt training, workouts, and fat los...
    • 16.

      The Benefit of Regular Exercise - Physical Activity for Better Health


      by Ryan Cote - 2007-01-05
      What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of phy...
    • 17.

      How do I Lose Weight Around My Hips, Stomach, and Thighs?


      by Matt Shuebrook - 2007-01-05
      How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks. How many times in the past year have you casually strolled...
    • 18.

      Exercise and Fat Loss: Examining Strategies for Maximizing Fat Loss During Workouts


      by Ross Harrison - 2007-01-07
      These days almost everyone is concerned with losing weight or more importantly losing fat. I am asked more questions about this topic than all others and it is an obvious source of confusion for many ...
    • 19.

      How To Build Muscle Fast In 2007


      by John H. Rogers - 2007-01-15
      <p>The challenge of adding muscle can be overwhelming and confusing to those wanting to increase muscle mass and gain weight. There is any number of fitness magazines claiming to have found the ...
    • 20.

      I Need Some Help with Weight Lifting?


      by Matt Shuebrook - 2007-01-19
      Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also don't do to little where I feel like I didn't do any. Is it about the pounds of the weights or the ...