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    • workout

    • 211.

      How to Use and Choose a Treadmill


      by Bob Lachinet - 2008-07-09
      Treadmills can be used for cardio exercise, burning fat and calories, and strengthening muscles. No matter what you use your treadmill for it's good to know basic use and safety. To get started, st...
    • 212.

      20 Things All Body-builders Or Athletes Should Have In There Arsenal


      by james davis - 2008-07-12
      Amino acids are the building blocks of protein, there are around 20 amino acids found within proteins, there names are Alanine, Arganine, Asparagine, Aspartic acid, Cysteine, Glutamic acid, Glutamine,...
    • 213.

      Lifting Heavy Weights to Build Muscle


      by Derek Manuel - 2008-07-12
      One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should nev...
    • 214.

      Six Sigma And Workout


      by Tony Jacowski - 2008-07-15
      Additionally slow implementation, Six Sigma training and over-training, and marginalizing non-belt performance improvement activities after months of Six Sigma deployments are causes of concern. As a...
    • 215.

      Priority Training


      by Dane Fletcher - 2008-07-15
      Normal 0 Most bodybuilders follow one of the standard workout routines. They might start the week with chest/triceps day. Next might be back/biceps. Follow that with a shoulder day, then a leg d...
    • 216.

      Working Out on Heavy and Light Days


      by Dane Fletcher - 2008-07-15
      Normal 0 We've all heard about the importance of including rest days each week in our workout regimen. We grow while we sleep, not while we're in the gym. The pump we experience in the gym is si...
    • 217.

      Thin Thighs Exercise Program


      by Richard Wooldridge - 2008-07-19
      In researching this article, I found that there are a number of ways a woman can reduce and shape her thighs. Of course, there is always more than one method that works.But I wanted to find a workou...
    • 218.

      Find the Best Home Fitness Equipment in Scottsdale


      by Bob Lachinet - 2008-07-23
      How do you find the best home fitness equipment in Scottsdale? The answer is easy for some, but for those of you who have recently made the decision to buy exercise equipment for your home may not h...
    • 219.

      Motivational Strategies for Your Workouts so You Finish Every Time


      by Derek Manuel - 2008-07-24
      Staying motivated is a key factor to having success in the gym. As they say, most people are good starters but poor finishers. This is because it is easy to get fired up and excited about a future go...
    • 220.

      Post Workout Trick For Accelerated Fat Loss


      by John Alvino - 2008-07-31
      Post-workout nutrition has been an extremely well researched topic in the fitness industry.  The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake)...