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    • workout

    • 81.

      Sports Nutrition Education - Why Athletes Need It?


      by Ivan Nikolov - 2007-04-15
      Sports nutrition is important for professional and serious athletes. Although many athletes may realize there is specific nutrition information available to them, they require sports nutrition educati...
    • 82.

      Health 3 Awesome Chest Building Exercises


      by chester ku-lea - 2007-04-16
      Looking for new ways to build and chisel the chest? Although you can't really beat the fundamental and most popular exercises for overall size and development, such as flat bench press, incline be...
    • 83.

      A Guide To Training Phases - How To Change Your Workout To See Real Physical Changes


      by Craig Burton - 2007-04-17
      Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount.In the following article I will outli...
    • 84.

      Powerful & Proven Ways to Lose Belly Fat


      by Jamie Clark - 2007-04-19
      Do you feel self-conscious about the size of your belly? Want to do something about it? Instead of trying some "miracle" fat burning pill or gimmicky fitness gadget, try sticking to the basics. The fo...
    • 85.

      The 3 Components Of A Good Workout


      by Kelly Dailey - 2007-04-19
      Summer is on its way and you want to be fit. Do you have a few extra pounds left to loose? Do you feel you've hit a plateau? You know that you need to workout to get lean and mean for summer activitie...
    • 86.

      How to be Summer-Sexy all year long


      by Jessica Word - 2007-04-19
      Taking time to savor the details of summer makes me look and feel like summer. In summer, I eat lighter and play longer. I use cucumber face wash in themorning. I wear SPF 45 and Dr. Pepper chapsti...
    • 87.

      What Is Sports Nutrition


      by Ivan Nikolov - 2007-04-23
      What is sports nutrition? The term is self-explanatory. Sport nutrition is simply nutrition recommended for individuals involved in sports, serious athletes. In order for an athlete to reach their opt...
    • 88.

      Exercise Can Help Keep Your Brain Young


      by Anne Clarke - 2007-04-25
      Considering the basic medical benefits of developing and maintaining a healthy habit of exercise or diet, it simply stands to reason that your brain function can be improved due to the life change you...
    • 89.

      Build A Mass Of Muscle By Going Back To The Basics


      by Derek Manuel - 2007-04-27
      These days it seems that right when a new type of technology comes out, a better version quickly replaces it. Whether it's cell phones, Ipod's, computers, or energy drinks. Right when we get version 5...
    • 90.

      How To Gain Muscle Weight Fast By Avoiding This Fatal Mistake


      by Derek Manuel - 2007-04-27
      I'm going to talk about one of the biggest causes of failure in most hardgainers. It wastes so much unnecessary time and effort that you wouldn't believe. There's a guy that comes to my local gym. I n...