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    • 101.

      Home Fitness Training for Men and Women


      by Joey Atlas - 2007-05-09
      Most people think of home exercise as following some 'leg warmers' exercise video from 1982 or getting on the treadmill for 15 minutes. One of the main reasons for this narrow sighted problem is...
    • 102.

      Getting Busy With Ab Exercises - Nothing To Lose (but Your Waist)


      by Karen Naylor - 2007-05-20
      Do you ever look in the mirror and see a body that is not what you would like it to be? Does it seem like you'll never have the body you would be proud to show off? Perhaps all that's missing is some ...
    • 103.

      Ab Exercises for Noticeable Results - A Leaner Middle and Stronger Back


      by Kbbn - 2007-05-21
      Do you ever look in the mirror and see a body that is less than you would like it to be? Does it seem like you'll never have the body you want? Perhaps all that's needed is a little exercise. On...
    • 104.

      Eye Exercise is Good for You


      by Seanicasia - 2007-05-21
      We all experienced how fundamental it is to keep ourselves fit by doing activities such as going to the gymnasium, running, and swimming. But, did you realize that you can work out your eyes too...
    • 105.

      Body Building Workout


      by Sharpy - 2007-05-22
      A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises ...
    • 106.

      Body Building Supplements - The Good, Bad and the Ugly


      by Sharpy - 2007-05-23
      Anybody who is serious about body building will want to consider adding a body building supplement to their nutritional program. Supplements contain additional nutrition similar to vitamins, whi...
    • 107.

      The Focus Of A Lightning Storm


      by Brad Howard - 2007-05-23
      It's funny.I was setting in bed last night trying to go to sleep when one of the largest storms that I have even been a part of swept through my neighborhood.The rain was pouring and the lightning was...
    • 108.

      Weight Loss Plans For Over 40 Plus


      by G Cook - 2007-05-23
      There are so many weight loss plans where do I start? You have Surgery as one option but the risk is high. Diet pills, herbs like hoodia, and supplements offer quick fixes that don't last. All of th...
    • 109.

      Top 5 Fat Loss Tips


      by AKIS M. - 2007-05-23
      Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detaile...
    • 110.

      Top 5 Fat Loss Tips By Craig Ballantyne, CSCS, MS


      by AKIS M. - 2007-05-23
      By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comMen's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to...