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    • workout

    • 111.

      Difficulties Fitting in Exercise While you Travel? Read On!


      by Kathy Steinemann - 2007-05-26
      Travel itineraries are often so crammed with planned activities that we forget to allot time for relaxation and exercise. When you combine busy schedules with decreased physical movement, lowered liqu...
    • 112.

      Eye Exercise is Good


      by Seanicasia - 2007-05-30
      We all know how essential it is to keep ourselves fit by doing activities such as going to the gymnasium, running, and swimming. But, did you realize that you can work out your eyes too? While v...
    • 113.

      How to lose unwanted weight with Stair-Sprinting exercises


      by Gary - 2007-05-30
      You can lose weight if you really wanted to. You just need to make a commitment to yourself to eat less and exercise more. Most people think that exercising will take up a lot of their time bec...
    • 114.

      Training For Conditioning And Weight Loss


      by Raymond Burton - 2007-06-01
      I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up f...
    • 115.

      Air Up There And1 or How to Increase Vertical Jump


      by Steve Wells - 2007-06-06
      Since the term "dunk" was born in 1936 millions of basketball players tried to add this "move" to their repertoire or at least to learn it. Back then the New York Times journalist Arthur Daley w...
    • 116.

      The Fight Between Exercise and Cellulite


      by LA - 2007-06-07
      When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his fri...
    • 117.

      Has Procrastination Become Your Daily Workout?


      by Monica Shah - 2007-06-10
      One of the number one ways to procrastinate is to over think. We spend so much time thinking about a decision that we end up losing the moment to act. I begin each day of my life with a ritual: I ...
    • 118.

      Beginning Weight Training Workout


      by Dan Clay - 2007-06-11
      Beginning Weight Training Workout If you're a beginner to strength training, remember these guidelines and incorporate them into your weight training routines. For some reason most people begin s...
    • 119.

      Create Unstoppable Fitness Workout Motivation


      by Scott Abbett - 2007-06-12
      It's been said that human beings are motivated to play any game they believe they can win. The inevitable inverse of this behavioral truism probably reveals much about why many people stop short of ma...
    • 120.

      Healthy Body Measurements for Women


      by Michelle Van Otten - 2007-06-10
      In relation to healthy body measurements for women it should be understood that every woman is unique. There are certain guidelines that apply in a general sense, but body frame, genetics, and ...