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    • workout

    • 61.

      Put Some Meat On Your Bones... Muscle Gain Tips For The Super Thin!


      by Michael Perry - 2007-03-19
      Looking for an easy gaining weight program? Want miraculous, overnight answers? Want a muscle gaining program that will work in little to no time? Sorry, but you won't find those! The road to gaining ...
    • 62.

      Targeted Body Sculpting Exercises For Women


      by Joey Atlas - 2007-03-21
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and ...
    • 63.

      Hot Lower Body Exercises for Men and Women


      by Joey Atlas - 2007-03-28
      The best lower body exercises are the ones that can be done anywhere with little or no equipment. Being single with no kids may allow for wasted time in the gym doing twelve sets per lower body part, ...
    • 64.

      300 Movie Workout Challenge - Intense Exercise Is Best For Weight Loss


      by Craig Ballantyne - 2007-03-30
      The warriors in the movie 300 were sculpted with ripped abs and a granite chest. It looked as though the muscular bodies were carved from rock or simply cartoon muscle men. But they were real actors, ...
    • 65.

      Maternity Workout


      by James Kronefield - 2007-03-27
      Things have certainly changed a lot over the past few years. In the past, when a women was pregnant she was told not to exercise in fear that it might cause damage to the unborn baby in some way. T...
    • 66.

      The Benefits Of High Intensity Workouts


      by Gray Rollins - 2007-04-04
      Should You Do A High Intensity Workout?There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real result...
    • 67.

      Personal Trainer - Reasons Why It Is A Good Idea To Have One


      by Bob Crane - 2007-04-05
      Ok, so you have decided to take a proactive step in your physical health by joining a gym and working out to get back into shape. Every day thousands of people decide to try working out in a gym to g...
    • 68.

      Meaning of Muscle Fitness


      by Sven Ullmann - 2007-04-10
      Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of tim...
    • 69.

      3 Easy Tips for a Great Pecs Workout


      by Dan Nico - 2007-04-10
      Have you ever wanted to get some of those defined pecs Brad Pitt sported in fight club? Well here's a few simple and easy tips to help you reach your goal - How to get FINE looking pecs. What you SHOU...
    • 70.

      Are You Getting Better or Worse?


      by Bobby Kelly - 2007-04-11
      I'm talking about your fitness levels, but I guess you could use this question to analyze anything in your life.Are you doing the things that will lead you to a healthier body, better fitness levels a...