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    • fat loss

    • 61.

      Soy-Stubborn Fat Gain and Metabolic Disorders


      by Rick Osborn - 2007-01-24
      Many of you may not realize it, but there are actually certain foods and herbs that you can eat on a daily basis that will help you stay lean and healthy, but unfortunately there are also certain food...
    • 62.

      Just Another Day at the Office?


      by Jeff Stout - 2007-01-25
      Often times we think we are so far away from a healthier and slimmer body. What most of us don't realize is that, small, very subtle changes in our daily life can bring drastic benefits our way. To ex...
    • 63.

      Cellulite - Simple Solutions That Work To Beat Cellulite


      by Kelly price - 2007-01-17
      Cellulite is a condition that most women worry about, with about 90% of women suffering from it. Don't despair though it's not difficult to combat and you don't need to spend a fortune either. Here...
    • 64.

      Fat Smart


      by Robert Palmer - 2007-01-27
      Losing weight isn't just hard work at the gym. You have to think your way thin. Losing weight requires a plan and that involves exercising your brain cells. Do you go to the gym and do the...
    • 65.

      Can Weight Training Reduce Cardiovascular Risk?


      by Robert Palmer - 2007-01-27
      When you think of improving your cardiovascular fitness, aerobic activities such as walking, jogging, swimming or cycling usually come to mind. Surprisingly, research has shown that weight tra...
    • 66.

      Calories Aren't Everything


      by Robert Palmer - 2007-01-27
      A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
    • 67.

      Diet Pills Under Scrutiny


      by Robert Palmer - 2007-01-30
      Until recently, manufacturers of diet pills and other "magic" weight loss aids could make almost any claim they wanted regarding their products performance. Now the Federal Trade Commission ha...
    • 68.

      Here is Your "Magic Pill" for Fat Loss


      by Chaney Weiner - 2007-01-31
      How many times have you heard that there is a magic pill for fat loss? We have heard it so many times in the past and once it became obvious that no one product could produce a magic pill for fat loss...
    • 69.

      15 Rules For Fat Loss


      by Jayson Hunter - 2007-02-01
      1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.2. Consume whole foods that are high in fi...
    • 70.

      Lose Fat Instead of Muscle or Water Weight


      by Scott Magers - 2007-02-01
      DON'T BE FOOLED BY THE SCALEThe weight displayed on your bathroom scale does not mean much when you consider the following:• 60% of total body mass is water weight.• Water retention is influenced by w...