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    • fat loss

    • 321.

      Three Tips to a Proper Diet for Six Pack Abs


      by D Fraser - 2008-04-29
      Doing all the exercises and workouts to develop 6 pack abs is only the first step. Before you can show those abdominals off to the world you must first adopt the proper diet for six pack abs. This art...
    • 322.

      3 Powerful Steps for Losing Weight


      by Wendy Hearn - 2008-05-02
      For many people losing weight is tough. It can feel like an endless battle that lasts a long time. The frustration may even have you in tears of desperation at times. It doesn't have to be like t...
    • 323.

      How To Sleep More, Get To Sleep Faster And To Burn Away Extra Weight


      by Brett MacPherson - 2008-05-05
      This is a slightly different article for me, in this one I'm not talking about the regular nutrition and exercise advice, but I wanted to talk about another important aspect of any weight loss or exer...
    • 324.

      Do You Realize How Bad Sodas Are For You


      by Gregory Wadel - 2008-05-06
      Sodas are now the #1 cause of osteoporosis. People do not realize the amount of calories and carbohydrates in sodas. Sodas, beer and other sugar-filled beverages should be taken in moderately because ...
    • 325.

      The Top 5 Muscle Building Mistakes To Avoid


      by Lee Hayward - 2008-05-07
      Number 5 - Not Monitoring Your Progress:So many people just go through the motions with their workouts. They get into the habit of showing up at the gym day after day and mindlessly go through their r...
    • 326.

      Fat Loss Exercises for Obese Men and Women


      by Craig Ballantyne - 2008-05-07
      Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts.Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat lo...
    • 327.

      3 Surefire Ways Fast Abs


      by Chung Leong Yu - 2008-05-08
      There is nothing more desirable than getting a nice set of abs. Having a flat stomach often sets one a part from the normal and gets lots of attention. The problem is that not many people know how to ...
    • 328.

      Do More Pull-ups: How To Create A Dedicated Plan To Blast Your Pull-up Count


      by CK Clark - 2008-05-09
      Usually when someone is measuring up your strength, the first question out of their mouth is "How much you bench?" Now while the bench press gets all the glory and attention of the workout wannabes, s...
    • 329.

      How To Help Teenagers With Weight Problems


      by Gregory Wadel - 2008-05-11
      If your teenager has a weight problem, it will not normally just go away and a youngster may need help sooner rather than later; early intervention can avoid tragic health problems for them in the fut...
    • 330.

      The Shocking Truth About Saturated Fat And The Secret To Fat Loss


      by James Wong - 2008-05-11
      For the past two decades you have been brainwashed into believing a horrible lie that is keeping you from losing weight and burning fat.Here is the lie...Guru's, physicians, personal trainers, and eve...