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    • fat loss

    • 271.

      The 7 Rules For Gaining Fat... FAST!


      by Dax Moy - 2007-10-18
      So, you've decided to give up.You're fed up of all the diets that have promised you great results yet left you hungry, tired, irritable and weak.You're fed up of all the 'wonder workouts' that have pr...
    • 272.

      The Top Reason Why You Must Pay Attention To Nutrient Timing For Fat Loss


      by Jaysonrd - 2007-10-22
      What researchers are finding is that when you eat your food is just as important as what and how much you eat. Different foods can influence certain hormones that are a part of muscle growth, fa...
    • 273.

      Long cardio is a killer and increases your body fat!


      by Greg Brookes - 2007-10-23
      Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result i...
    • 274.

      Discover The Keys To Finding The Best Weight Loss Program


      by Terry Edwards - 2007-10-21
      Trying to find your best weight loss program can often times make you feel like a dog chasing its tail. You are simply going in circles from one diet plan to the other and never experiencing any...
    • 275.

      3 things you must do to lose body fat fast


      by Daniel Thompson - 2007-10-25
      If I got a pound every time I get asked this question: 'What is the best diet to do and what is the best exercise for your stomach?' I would be a rich man by now!This is the ultimate question isn't it...
    • 276.

      What is the Best Alcohol to Drink When on a Diet


      by Charles Carter - 2007-10-26
      We have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol a...
    • 277.

      Never Gain a Pound - Learn to Eat What Ever You Want


      by Charles Carter - 2007-10-27
      "I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a DayHow would you like to become that skinny person who says “I eat all day long and never gain a pound.”...
    • 278.

      3 Ways to Lose Stomach Fat


      by Craig Ballantyne - 2007-10-28
      The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But none of t...
    • 279.

      Weight Loss Advice - Weight Loss for Men


      by Alien - 2007-10-30
      Common misconceptions regarding the subject of weight loss are heard through and through in our daily lives. Women, for example, think that we men don't care about our weight, and that we don't go on ...
    • 280.

      Achieve a Movie Star Body


      by Charles Carter - 2007-11-02
      We watch TV and we see these amazing movie or music star bodies, and we are like how do I get a bod like that. Most people dismiss that they could never look like a movie star. Though very few peopl...