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    • fat loss

    • 411.

      Quickly Blast Away Your Fat and Get In The Best Shape Ever Using These Secret Multi-Joint Exercises


      by Steve Hochman - 2008-07-09
      Let's face it, we all want to be in shape and catch someone's eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With m...
    • 412.

      4 Reasons To Buy A Treadmill


      by Ryan Konecky - 2008-07-10
      Have you considered buying a piece of exercise equipment for your home, but are unsure of the cost, space-requirements, or it's ability to allow you to reach your goals? Look no further, the treadmill...
    • 413.

      4 Tips To Lose Weight Fast


      by - 2008-07-11
      "I need to lose weight...fast." I get that statement all the time from training clients, or just random people who find out what I do for a living.Everybody wants to know how to lose weight fast, and ...
    • 414.

      What is the Best Type of Interval Training to Burn Fat?


      by Yuri Elkaim - 2008-07-12
      Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefit...
    • 415.

      How To Take The Path Of The Dragon


      by David Elcoate - 2008-07-12
      Do you remember that one particular knockout punch of your favourite fighter, that particular kick of a certain Bruce Lee in mid air or the roar of the crowd as the wrestlers engage on the floor? Did...
    • 416.

      Lemon Detox All The Way


      by kirk smith - 2008-07-14
      The lemon detox diet itself works on the basis of seven days refraining from any food in which only the lemon drink and water are consumed along with any medication which may also be prescribed for in...
    • 417.

      Fitness, Just Another Reason Why Resistance Training is Imperative for Fat Loss


      by YURI ELKAIM - 2008-07-14
      The pursuit of fat loss boils down to 2 main factors: diet and exercise. There's no way around this fact. Unfortunately, our culture's dependence on quick weight loss fixes has led people to bel...
    • 418.

      Fitness, Interval Training Workouts For Maximum Fitness and Fat Loss Results


      by YURI ELKAIM - 2008-07-14
      Interval training has been shown to be the most effective cardiovascular training method for improving cardiovascular endurance, sport-specific performance, boosting metabolic rate, and burning fa...
    • 419.

      Benefits of Lower Ab Exercises


      by Malcolm Blake - 2008-07-15
      Having a flat stomach and a set of six-pack abs is not just for looks anymore. There are benefits such as feeling better and being healthier that goes along with a trim tummy. While you must exercise...
    • 420.

      10 Pounds In A Week - Make It Happen In Your Own Way


      by Aron Cage - 2008-07-17
      Lose 10 pounds in a week is very difficult but if you intense to do, it is very easy to adopt. However, it may not be the healthiest thing you can do, since it requires several measures. If you have ...