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    • 291.

      Treat Yourself, But Don't Overdo It


      by Charles Carter - 2007-11-28
      Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and many will give in. ...
    • 292.

      Fat Loss - 3 Major Mistakes Almost Everyone Makes


      by Tom Gifford - 2007-12-01
      Fat loss does not have to be difficult or a struggle for you. I know that sometimes this does not seem to be the case. If you have ever tried and not succeeded to lose enough fat to get to your goal w...
    • 293.

      Fat Loss - 3 Mistakes That Can Ruin Your Results


      by Tom Gifford - 2007-12-02
      For many people, fat loss seems like a difficult and arduous journey to complete. Fortunately for you, having the right knowledge is absolutely key to permanently and effectively reaching your ...
    • 294.

      Train Heavy, Lose Fat!!!! (PART 2)


      by Kevin Raison - 2007-12-10
      As mentioned in part 1, muscles are extremely important for maintaining and elevating our metabolism. If we begin to lose muscle through excessive cardio (check out part 1) We begin to slow down our m...
    • 295.

      Holiday Damage Control!


      by Rosa Coelho - 2007-12-09
      It's the next morning ,you wake up feeling like you weigh twice what you did the night before, you're head is achey, you feel bloated and generally feel unfit. As you think back to the night or the ni...
    • 296.

      Train Heavy, Lose Fat (part 3)


      by Kevin Raison - 2007-12-11
      What scares you the most about lifting heavy weights?Becoming too big?Looking too manly?Fear that you may actually enjoy it?Whatever the reason, for us men none of the above have ever really been a pr...
    • 297.

      Fitness Success: Small Daily Decisions


      by Chelsie Mecham - 2007-12-13
      A man I once knew would ask his son "how do you eat an elephant?" The son would look up in a daze and ask "how?" The wise dad responded "one bite at a time." I believe it is our human nature especiall...
    • 298.

      Holiday Survival For Weightloss Nuts


      by Raymond Burton - 2007-12-15
      Holiday survival? Yup, it's that time of year when everyone is looking for the latest tips and tricks on how to survive the holiday season without adding another six to ten pounds before January turns...
    • 299.

      Train Heavy, Lose weight! (part 3)


      by - 2007-12-13
      What do you fear the most about lifting heavy weights?Becoming too big?Looking too manly?Fear that you may actually enjoy it?Whatever the reason, for us men none of the above have ever really be...
    • 300.

      Bodyweight Training Is Best Way To Burn Fat & Build Muscle


      by Greywolf - 2007-12-14
      Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym m...