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    • 1.

      Using the Buddy System for Effective Weight Loss


      by Kathryn Lively - 2006-12-02
      The desire to lose weight and look good in smaller sizes is hardly a solitary phenomenon. Indeed, countless men and women each year yearn to be ten, twenty, even fifty or more pounds lighter. It is th...
    • 2.

      Are You Wasting Your Time In The Gym?


      by Dan Grant - 2007-01-07
      My favorite quote is "time is the only thing in this world you can never get back, so why waste it" - anonymous. Once that second has gone by its gone forever. Once that day has finished its gone fo...
    • 3.

      Fat Stripping Lifestyle Tips-10 Ways To Stay Lean For Life


      by William R. Sukala - 2007-02-02
      Let's get straight down to it: losing fat isn't easy. You've spent hours in the gym slaving away on the treadmill. Your diet consists of bird seed and a few sprigs of alfalfa. You've bought every d...
    • 4.

      Why Some Popular Diets Aren't Good For You


      by Kenneth Claassen - 2007-02-22
      "You're only as fat as the food you eat," is a very popular saying nowadays and everyone is trying to lose weight with low intake diets. Sounds very logical doesn't it? Eat less and be less fat, right...
    • 5.

      The Incredible Shrinking Fat Cell - What Really Happens When Body Fat is Burned?


      by Tom Venuto - 2007-05-03
      Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people real...
    • 6.

      Quick weight loss is now possible


      by Clint Jhonson - 2007-05-09
      In case you have tried everything to lose weight and nothing seemed to work, you now have the right solution for quick weight loss. Now you can literally melt the unwanted fat on your body becau...
    • 7.

      So Tell Me…How Do You Burn The Fat ?


      by Steven Magill - 2007-09-08
      Ultimately, the key to steady weightloss is to burn the fat that is stored in various parts of the body at a regular pace. But how do you burn the fat when it seems so rigidly in place?Fad diets that ...
    • 8.

      How To Get 6-Pack Abs


      by Yuri Elkaim - 2008-06-03
      One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men. Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) al...
    • 9.

      Foolproof Instructions To Enhance Your Metabolism


      by Roger Titley - 2008-06-30
      There are a lot of people who would do almost anything to increase their metabolism. Having a high level of metabolism enables one to maintain fat burn and lose weight rapidly with the minimum amount ...
    • 10.

      The Extreme Health Dangers Of Excess Abdominal Fat


      by Roger Davies - 2008-07-06
      Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up ...