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    • 261.

      The Ultimate Fat Burning Secret


      by Tim Kauppinen - 2007-10-03
      What if everything you've ever heard about the "fat-burning zone" in cardio training was wrong? Or, if not plain wrong, at least misleading.Truth is, if you've read anything about fitness over the pa...
    • 262.

      3500 Calories: A Pound of Fat or Six Pounds Of Muscle?


      by Tom Venuto - 2007-10-04
      Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 c...
    • 263.

      The Secret Of The Fat Burning Zone


      by Tim Kauppinen - 2007-10-04
      What if doing cardio in the "fat burning zone" wasn't really the best way to burn fat? What if everything you've heard about it has been leading you down the wrong path?Truth is, if you've read anythi...
    • 264.

      Eat To Lose Weight! - Secret techniques of the negative calorie diet


      by Anne-Marie RONSEN - 2007-09-25
      Don't think diet, just eat and lose weight! The most important objective of any diet is to provide the body with all the essential nutrients for a long and healthful life. Whether you're trying ...
    • 265.

      Overcome the Weight Loss Plateau


      by Charles Carter - 2007-10-06
      You have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a pla...
    • 266.

      Muscle Building Food - Best Foods for Building


      by Francis - 2007-10-10
      Professional bodybuilders boast off their good physique and they attribute the credit to their tough workout and carefully planned nutritional diet. But as studies indicate, there are many myths about...
    • 267.

      Have Your Reached Your Weight Loss Goals?


      by - 2007-10-08
      So...How's is your Weight Loss Going? I don't pose this question to bring on frustration or discouragement but rather to get them to take a step back for a minute and remember the basics. When a...
    • 268.

      The Importance Of Weight Training For Women


      by Scott White - 2007-10-12
      The benefits of lifting weights, also known as weight training, strength training or resistance training, include stronger muscles, a stronger heart, a leaner physique, and a body better able to suppo...
    • 269.

      Weight Loss Advice and Tips to Lose Weight


      by Alien - 2007-10-14
      There are lots of different diets, diet pills and other weight loss products on the market which can help you to lose weight. But not all of these weight loss products will help you to maintain your w...
    • 270.

      The #1 Reason Why You Must Pay Attention To Nutrient Timing For Fat Loss.


      by Jayson Hunter - 2007-10-17
      Scientists have been conducting research now for a while and what they are finding is that when you eat your food is just as important as what and how much you eat. Different foods can influence cert...