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    • fat loss

    • 21.

      Interval Training for Fat Loss - Strategies for Maximum Fat Loss Results


      by Eric Gelder - 2006-12-16
      Losing weight can be a daunting task for a lot of people. If you have ever searched for a diet book online, you have undoubtedly been thrown into the euphoric state of "information overload".Exercise...
    • 22.

      Latest Weight Loss Diet


      by Craig Ballantyne - 2006-12-18
      According to a recent article from the Associated Press, the mainstream consumer is not currently hooked on any particular diet trend. Gone are the low-fat days, the Atkins popularity (the Atkins comp...
    • 23.

      Nutrition Q'n'A


      by Craig Ballantyne - 2006-12-18
      Q: How bad are French Fries?Answer: I think the best description for French Fries is 'edible cancer sticks'. However, unlike the original cancer sticks (cigarettes), French Fries make you gain weight....
    • 24.

      Weight Loss Myth: Morning Cardio on An Empty Stomach Will Help You Lose More Fat


      by Craig Ballantyne - 2006-12-19
      You Must Train on an Empty Stomach to Burn Fat and Lose WeightThere are a couple of points to make here.First, you don't have to do your cardio on an empty stomach in the morning in order to lose fat....
    • 25.

      Weight Loss Expert Reveals 20-Minute Fat Burning Workout Secrets


      by Craig Ballantyne - 2006-12-21
      Secrets to Weight LossZach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philos...
    • 26.

      Six Meals A Day Diet - What's That You Say?


      by Eric Gelder - 2006-12-21
      Popular opinion suggests that if you are seriously looking to lose weight, that you should consume six meals a day. Why six? What magic number does six represent that you could not get with say, fou...
    • 27.

      Trying To Lose Weight? Throw Away Your Bathroom Scale!


      by Matthew Rhodes - 2006-12-23
      Nearly everyone who tries to lose weight keeps track of their weight using a bathroom scale. Every week (or sometimes daily!) we grow into the habit of checking our weight, being horrified and dishear...
    • 28.

      Do Your New Year's Weight Loss Resolutions Suck!


      by Craig Ballantyne - 2006-12-29
      For many people, New Year's Day marks the start of a new chapter in their life. But often, they have a tough time making good New Year's resolutions, let alone sticking to them. Let me help you make b...
    • 29.

      Cardio Workouts Are Not the Best Way to Lose Body Fat


      by Mike Geary - 2006-12-30
      Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body ...
    • 30.

      How to Find the Last Weight Loss Program You'll Ever Need


      by C Lynn Beebe - 2006-12-30
      With all of the weight loss programs available today, how can you possibly find the best one and avoid the scams? Although there is a lot of conflicting information out there, by following a few basi...