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    • fat loss

    • 81.

      Attitude Before Weight Loss, The Muscle Building Mentality


      by Kenneth Claassen - 2007-02-14
      Why is it that so many people are overweight in today's society compared to times past? Is it the fast food, McDonalds, KFC and Hungry Jacks that make us lazier and less active or maybe it's the extre...
    • 82.

      The Mass Confusion That Dominates In Fitness Today


      by Rob Poulos - 2007-02-15
      People are confused more than ever. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. There ar...
    • 83.

      The Best Way To Fire Up Your Metabolism And Develop Lasting Health


      by Rob Poulos - 2007-02-15
      Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing. They'll tell you that you need to do 30-40 minutes...
    • 84.

      3 Vital Principles You Must Know For Fat Loss & Fitness


      by Rob Poulos - 2007-02-15
      By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy...
    • 85.

      Is Your Exercise Routine Keeping You Fat & Unhealthy?


      by Rob Poulos - 2007-02-15
      By now many people are realizing that, in the battle against fat, properly conducted resistance training is essential. It can create a fat burning inferno out of your body for sure, but did you know ...
    • 86.

      Get A Great Workout Wherever You Are, Anytime


      by Rob Poulos - 2007-02-16
      You've heard it a million times, "I just don't have time to get to the gym." Well that really shouldn't be a problem once you understand how you can get a proper workout done with basic or minimal eq...
    • 87.

      Can Stepping On A Treadmill Lead To Sickness Or Injury?


      by Rob Poulos - 2007-02-16
      The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for fat burning. But there are several reasons why this is a bad move, as it can ...
    • 88.

      Why You Should "Just Say No" To Diets (Part I)


      by Rob Poulos - 2007-02-16
      Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they're gone. Then they find they're way back just whe...
    • 89.

      Fat Loss Funnies - One Thing I Still Can't Believe


      by Brad Howard - 2007-02-17
      With all of the hoopla over losing weight and nasty bodyfat, it's hard to believe that some people actually feel like they don't deserve to lose weight. What are some of the reasons?The SettingHow ma...
    • 90.

      Exercise and Fish Oil Promote Fat Loss


      by Robert Palmer - 2007-02-19
      Overweight and obese individuals are often at risk for a cluster of symptoms termed metabolic syndrome x. Included are hypertension, high lipid levels, coronary disease and heightened insulin ...