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    • 521.

      Why "Toning Up" Can Spell Disaster For Your Fitness Results!


      by Nick Nilsson - 2008-09-17
      I have to be honest...the first thing I do when someone tells me they "just want to tone up" is slap my palm to my forehead and groan. It's not because I'm frustrated with that person...quite the con...
    • 522.

      5 Tips To Lose 5 Pounds in 5 Days - And Stop Feeling Depressed Over Your Fat Stomach


      by Cheow Yu Yuan - 2008-09-17
      Being overweight with a fat stomach can give you a lot of social problems. You will hate to go to the beach and pool with your friends, and unable to wear those nice-fitting shirts or dresses that yo...
    • 523.

      How To Lose Fat And Look Good In Few Days


      by Cheow Yu Yuan - 2008-09-17
      Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale...
    • 524.

      3 Big Mistakes That Make Fat Loss Impossible


      by Cheow Yu Yuan - 2008-09-17
      Is it a frustrating struggle for you to lose fat? To lose fat successfully is not impossible; you need to avoid making big mistakes people make when they are trying to lose fat. Being overweight give...
    • 525.

      Weight Loss- 8 Ways to Lose Your Weight


      by Kyle J. Norton - 2008-09-18
      For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your b...
    • 526.

      Weight Loss and Being Overweight Seem to Have a Strange Correlation


      by Leo D Pierson, Jr. - 2008-09-18
      Losing weight is about self-image, but never forget the health benefits that come from reduced chances of heart attack, and stroke, and cancer. Exercise with weight loss improves our chances of a lon...
    • 527.

      Studies Now Show Negative Calorie Foods Weight Loss Programs are Unhealthy


      by Leo D Pierson, Jr. - 2008-09-18
      Finally, it's your chance to get everything you ever wanted out of a diet pill -- fast reliable weight loss, incredible energy, a blissful contented mood, a lean firm body, and the magnetic self-conf...
    • 528.

      3 Steps To Lose Belly Fat - And Look Good Once Again


      by Cheow Yu Yuan - 2008-09-18
      Are you always coming up with excuses not to visit the beach or swimming pool with your friends because of your belly fat? Are you feeling depressed whenever you look into the mirror and find that yo...
    • 529.

      Self Improvement, I Found the Best Wight Loss Program


      by STANLEY GRIFFITH - 2008-09-19
      When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat I wanted to learn how to lose body fat...
    • 530.

      3 "Must Know" Steps For Fitness, Fat Loss And Muscular Physique


      by Eddie Lomax - 2008-09-19
      I don't know the real statistic, but I would be willing to bet the overwhelming majority of men and women are disappointed with the way they look, feel and perform. Some attempt to correct this with...