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    • fat loss

    • 201.

      How Stress Can Make You Fat


      by Bob Giddy - 2007-06-14
      If you are like most people you've probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is th...
    • 202.

      Long Cardio Is A Killer And Increases Your Body Fat.


      by GB Personal Training - 2007-06-14
      Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result i...
    • 203.

      Is Analysis Paralysis Holding You Down?


      by Brad Howard - 2007-06-16
      Each year, more and more people begin a fitness program for the first time. With high blood pressure, the chance of stroke or heart attack, and diabetes on the prowl, many individuals look to find the...
    • 204.

      Are You In The Comfort Zone?


      by Brad Howard - 2007-06-16
      Are you finding it to be tough to get started in a new venture? Are you working out enough or have you put it off completely?As we've discussed in prior engagements, the mind only truly reacts to eith...
    • 205.

      Exercise Tips -- Motivation May Not Be #1 Key


      by Brad Howard - 2007-06-16
      I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation....
    • 206.

      5 Quick Tips On How To Get Rid Of Cellulite


      by Terry Edwards - 2007-06-15
      Very few things in life are more frustrating for women than cellulite and trying to figure out how to get rid of cellulite. While it is virtually impossible to completely get rid of it, there ar...
    • 207.

      The Benefits Of Using A Personal Trainer


      by Brad Howard - 2007-06-19
      Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent...
    • 208.

      Understand Your Metabolism and Unlock Your Weight Loss Results


      by Charles Carter - 2007-06-25
      Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other com...
    • 209.

      Weight Loss Tips: How to Burn Calories, Maximize Metabolism & Finally Lose Fat the Right Way


      by Craig Ballantyne - 2007-06-25
      You do exactly what the experts say. You cut calories and you exercise. You've made your "calories out" greater than your "calories in". So you should be losing fat, right? But if you aren't lo...
    • 210.

      5 Keys To Weight Loss Motivation


      by Scott T Smith - 2007-06-28
      What's your biggest weight loss challenge? The diets, the consistent exercise? In whatever particular difficulty we encounter, it most often comes down to motivation. So just how do we maintain our dr...