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    • 11.

      Science of Weight Loss/Obesity


      by Craig Ballantyne - 2006-12-04
      Cardiovascular disease and diabetes (Type 2 diabetes) are two of the biggest reasons to worry about the rate of obesity.According to the American Diabetes Association, chronic diseases (such as diabet...
    • 12.

      The Good Food - Bad Food Technique for Healthy Eating


      by Brad Pilon - 2006-12-04
      The Two Types of FoodNutrition is a hot topic that is discussed by just about every magazine writer, talk show host, fitness expert and guru in the industry. It seems like just about everyone can quot...
    • 13.

      Crosstraining For Better Fitness


      by Lanny Schaffer - 2006-12-05
      Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise...
    • 14.

      Lose Thigh Fat Tips Including Inner Thigh


      by Chung Leong Yu - 2006-12-05
      Fat thighs is one of the major problem that people have regarding their physiques especially women. Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, bac...
    • 15.

      Getting Rid of Cellulite


      by Graeme Ramsey - 2006-12-06
      It is difficult to get rid of cellulite because it is so persistent. While there is no permanent cure for cellulite it can be managed and eliminated if certain treatments and lifestyle changes are ma...
    • 16.

      Choosing A Fat Loss Program


      by Vincent Tay - 2006-12-07
      Many people are not sure about how to begin a fat loss program. They have many questions in mind regarding any fat loss program.There are different type of fat loss program out there ,but first of all...
    • 17.

      Keeping Active and Healthy During the Christmas Holidays


      by Leigh Brandon - 2006-12-12
      Christmas can be a time where we over indulge and eat too much of the naughty stuff.This does not mean however, that we cannot remain active over the Christmas period.It is possible to stay active ove...
    • 18.

      Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting


      by Craig Ballantyne - 2006-12-12
      I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light we...
    • 19.

      How an Overweight Man Changed His Life


      by Craig Ballantyne - 2006-12-13
      How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...
    • 20.

      Three Very Important Weight Control Facts for Baby Boomers


      by Tom Manfredi - 2006-12-15
      If you recently received or will receive an invitation to join AARP (or maybe not so recently), then you can consider yourself a baby boomer. The accepted definition for a baby boomer in the U.S. is...