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    • 31.

      Hypnosis To Lose Weight!


      by Dane Bergen - 2006-12-31
      Using hypnosis to lose weight is a very effective technique. Losing those extra few kilo's can be much easier than you think, and using hypnosis to lose weight will obliterate those fad diet you may h...
    • 32.

      Reach Your Weight Loss Goals - Four Steps to a Fit New You in 2007


      by Dean Carlson - 2007-01-02
      2007 is upon us, and many of us are looking for a new beginning as well. Many of us use the new year as an impetus to get off the couch and back into the gym - or at least that is our intent.But we've...
    • 33.

      Which Diet Supplements Are Right For You


      by Kathryn Lively - 2007-01-03
      Maybe you are already eating well. Maybe you exercise regularly. You breathe in deeply and cleanse the blood of impurities, and you look at the world in a positive way. Maybe, as a result of all these...
    • 34.

      For Burning Fat, This Works Like Crazy


      by Marc David - 2007-01-04
      Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.In fact, there's several reasons for this and before I dive into them, let'...
    • 35.

      End Your Love Affair With Food!


      by Julia Havey - 2007-01-04
      Do you remember your first love? Have you ever taken one look at a person and known it was love? Are you currently in love? Do you love romantic movies, love songs and romance novels? Do you love dogs...
    • 36.

      No-Equipment, On-The-Road Workouts


      by Craig Ballantyne - 2007-01-04
      "How to work out at home or while on the road" is a popular question. For some people, extended vacations (i.e. the backpacking student) or business trips can interrupt training, workouts, and fat los...
    • 37.

      Weight Loss with Bad Knees


      by Craig Ballantyne - 2007-01-04
      Q: I do strength training and cardio. However, I do have a question. If I am over 20% body fat, is it ok to do longer duration cardio until I get down closer to the 10-12% range?Also, my knees are bad...
    • 38.

      Are You Fat?


      by Julia Havey - 2007-01-04
      You may be familiar with my "10 Adjectives" lesson.For those who are please use this as a refresher course. For those who are hearing it for the first time; listen up you are going to be forever chang...
    • 39.

      Fat Loss Uncovered


      by Nordine Zouareg - 2007-01-04
      You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
    • 40.

      Nutrition and Weight Loss: What You Need to Know


      by James West - 2007-01-05
      If you are looking to lose weight, then you should know that there is much more to the matter overall then just you losing weight; nutrition is an incredibly serious matter, and you really need to inc...