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    • fat loss

    • 501.

      6 Pillars of Fat Loss Nutrition


      by Mike Roussell - 2008-09-10
      We all want results. Whether it is more muscle, less fat, or both. We want results. You can lift all the weights you want and grind out session after session of interval training but if you aren't pa...
    • 502.

      2 More Simple And Powerful Fat Loss Techniques


      by Bill Mann - 2008-09-10
      Getting rid of the excess fat you are carrying around on your frame isn't easy. If it was, you wouldn't be reading this! However, there are some simple, yet powerful techniques you can use to help yo...
    • 503.

      Fitness, Crash Dieting To Look Good Last Minute


      by LEONG TONY - 2008-09-11
      Crash dieting has become on of the most popular way of losing weight fast. But before we go any further, we need to clarify that crash dieting is an unhealthy way of losing weight due to many side...
    • 504.

      3 Ways To Find Your Body Fat Percentage


      by Bill Mann - 2008-09-11
      More and more, people have come to realize that their body fat percentage is a key fitness indicator, more important than BMI (body mass index) or the numbers on their scale. But how can you measure ...
    • 505.

      Trick Your Body Fat Meter With Water


      by Bill Mann - 2008-09-12
      Did you know you can trick your body fat meter with water, making it think you have a different body fat percentage than you actually do? Now I doubt you would want to do this on purpose. What's the ...
    • 506.

      Seven Easy Tips To Lose Weight


      by Stubsy - 2008-09-12
      Seven fat loss tips to help you shed pounds.If you want to lose some of your fat, don't go eating lettuce leaves, don't starve yourself and don't go running round the block wearing bin liners just fol...
    • 507.

      Lose Weight And Live Long!


      by Jean-Luc Estimable - 2008-09-12
      How can one lose weight and live long?Two-thirds of American adults are either overweight or obese in America. Adult obesity rates have grown from 15 percent in 1978-80 to 32 percent in 2003-04 based ...
    • 508.

      Drink More Green Tea And Less Beer! - Benefits Of Green Tea.


      by Y Julaidan - 2008-09-12
      For thousands of years, the Chinese have been drinking green tea and enjoying excellent health benefits. They even used to drink green tea for its medicinal properties, as the Chinese were able to avo...
    • 509.

      How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by Joe Stewart - 2008-09-13
      Losing a significant amount of weight can be challenging, however sometimes keeping it off is even harder. There are several weight loss programs that explain how to lose the weight, however here are...
    • 510.

      Health, How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by JOE STEWART - 2008-09-13
      Losing weight can be hard, however keeping it off is is even tougher. There are several weight loss programs that educate you on how to lose the weight, but here are five ways to keep it off for g...