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    • 91.

      Program Yourself For Fat Loss In A Week!


      by Carl Cholette - 2007-02-20
      Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and - definitely - in body. It is especially advised that you first visi...
    • 92.

      Bodybuilding Hormone Secrets


      by Craig Ballantyne - 2007-02-21
      More today on the secrets of supersets...In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it get...
    • 93.

      Cardio Revolution


      by Craig Ballantyne - 2007-02-21
      Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented the strength and interval w...
    • 94.

      The Most Enjoyable Way to Permanent Fat Loss


      by Chaney Weiner - 2007-02-21
      Most people often view losing fat as being hard work and a rather boring process. Most if not all of that reasoning has to do with the uncertainty of whether one will succeed this time and/or with the...
    • 95.

      Do You Want A Weight Loss Program That Actually Works!


      by John McDermott, Jr - 2007-02-21
      Are you wanting to lose weight?Here are some known facts about Obesity:Obesity is more than an aesthetic problem or an issue of a few extra pounds here or there. Obesity is an epidemic in our western ...
    • 96.

      Why Some Popular Diets Aren't Good For You


      by Kenneth Claassen - 2007-02-22
      "You're only as fat as the food you eat," is a very popular saying nowadays and everyone is trying to lose weight with low intake diets. Sounds very logical doesn't it? Eat less and be less fat, right...
    • 97.

      Why You Should Stay Away From the Atkins Diet


      by Kenneth Claassen - 2007-02-22
      The Atkins diet is a very popular diet nowadays even though it was invented around 40 years ago. However, is it really as good as it's cut out to be? I read an article about the diet that was saying h...
    • 98.

      7-Day Weight Loss Motivation Guide


      by Craig Ballantyne - 2007-02-25
      Weight loss is hard. Everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week. Here are this week's g...
    • 99.

      Fructose- The Evil Sugar


      by Brian Gurneak - 2007-02-27
      No way you say, how could something in fruit make me fat? Doesn't fruit have a lot of vitamins/minerals, fiber and water to make it a healthy snack? I thought you were so adamant about whole foods, B...
    • 100.

      The Transverse Abdominis: A Drastically Different Muscle


      by David Grisaffi - 2007-02-28
      Copyright © 2007 Personal Fitness DevelopementAs we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way too far for most of us. ...