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    • fat loss

    • 151.

      10 Things you Must Know About Fat Loss


      by Gary Matthews - 2007-04-13
      Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat l...
    • 152.

      Quick Weight Loss Plans - Are They Really An Impossible Dream?


      by Joseph Cole - 2007-04-15
      As you get older it seems that losing weight becomes harder and harder with every day that passes. When we were younger it was much easier to stay fit and thin, but as we age our metabolism slows down...
    • 153.

      7 Tips for Fat Loss


      by Craig Ballantyne - 2007-04-16
      Cardio is not the best fat loss workout. To lose fat, you have to boost your metabolism and burn fat while you rest. Strength and interval workouts help you shed fat the best.Here are 7 fat loss tips,...
    • 154.

      Spring is Here. . .Time for Maximum Fitness


      by Brenda - 2007-04-18
      Spring is in the air and it's time to shed those winter pounds and set your health and fitness goals. How we feel physically plays an important part in all aspects of our lives. It affects our mood...
    • 155.

      Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book On The Internet?


      by Brenda - 2007-04-18
      Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it's one of the best selling e-books on ANY subject in the history of the Intern...
    • 156.

      Are We Being Unrealistic?


      by Brenda - 2007-04-18
      When it comes to our body image that is. Do we set our sites on unattainable goals that can't be reached? Do we see the super models and the magnificent bodybuilders and make their bodies our goal?...
    • 157.

      Did You Know that Breathing Deeply Can Help You Lose Weight?


      by Brenda - 2007-04-18
      Learning the correct way to breathe deeply can make a total impact on your health and also help you lose weight. Breathing deeply is something that most of us never really think twice about but may...
    • 158.

      Powerful & Proven Ways to Lose Belly Fat


      by Jamie Clark - 2007-04-19
      Do you feel self-conscious about the size of your belly? Want to do something about it? Instead of trying some "miracle" fat burning pill or gimmicky fitness gadget, try sticking to the basics. The fo...
    • 159.

      Lose Weight AND Feel Great Doing It?


      by Robert Beckwith - 2007-04-19
      Weight loss can be achieved more easily if you improve your overall healthWhen people generally think about losing weight they think that they will need to change up their entire diet. They think well...
    • 160.

      Importance of Sleep For Fat Loss


      by Jimmy Smith - 2007-04-20
      Sleep is a funny thing, we know we need it but we always ignore it. It's kind of like a bad high school relationship. The phrase" I need more sleep" is commonly heard day after day right before everyo...