yoga

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    • yoga

    • 121.

      Beginning Yoga Guidelines


      by William Sonia - 2007-03-05
      Among practitioners of Hinduism and Buddhism, yoga is practiced as a means on enlightenment; while in the West, yoga is now practiced as both an effective physical and spiritual routine. However, cont...
    • 122.

      Free Yoga Training Exercises


      by John Tiger - 2007-03-05
      Who would not like to learn yoga for free? Just like everyone, you too would be interested in doing this set of free yoga exercises that are meant just for you! These yoga exercise training will in...
    • 123.

      Enlightenment Easy?


      by Bruce Boyd - 2007-03-06
      Enlightenment, like falling off a log?I believe that being enlightened is a very easy state to be in. Certainly being dysfunctional is far more difficult, exhausting in fact. If you take a good look...
    • 124.

      Moral Courage


      by Bruce Boyd - 2007-03-06
      Courage, what is it? Everyone wants it, but nobody seems to know for sure what the word means. To me, a definition of courage without a spiritual basis is useless. My guru was certainly the most co...
    • 125.

      Benefiting from the unbearable - Pain in our yoga practice


      by Jez Heath - 2007-03-07
      Pain is without doubt an integral part of yoga practice. But is it really something that should be avoided at all costs? Of course pain is our body's way of telling us that it's not comfortable wi...
    • 126.

      Meditation - Prescription Free Relief from Fatigue and Stress


      by David Laurie - 2007-03-07
      Stress is something we all have to deal with in one form or another, and most of us cope pretty well, but the struggle to keep up in today's society takes a heavy toll on our health and wellbeing. St...
    • 127.

      Will Yoga Help Weight Loss?


      by Jake Kennedy - 2007-03-07
      The answer to the question in the title of this article, 'Will Yoga Help Weight Loss?', is a resounding 'Yes'. Yoga will help weight loss and has been proven to do so. Yoga will work on both your body...
    • 128.

      Pilates Equipment Basics


      by Jeff Foster - 2007-03-08
      So you want to get started on a Pilates program but don't know what Pilates equipment you will need to get started. That's great news and a decision you will not regret!Pilates is growing in populari...
    • 129.

      Ayurveda - The Essence Of Health


      by Bryan Irving - 2007-03-08
      Ayurveda the essence of healthLike Yoga, Ayurveda is part of the Veda, which means pure knowledge. Whereas Yoga is to do with mind-body coordination (union), Ayurveda is the knowledge of lifespan, and...
    • 130.

      Understanding Patanjali's Yoga Sutras - 16-18


      by Paul Jerard - 2007-03-08
      Yoga teachers, from all the Hatha sub-styles, should reflect on the Yoga Sutras of Maharishi Patanjali. Perhaps, beginner students will not gain much from them, without the guidance of a Guru, but an...