yoga

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    • yoga

    • 571.

      Health, Yoga: Cure for Asthma


      by NICHOLAS TAN - 2008-10-16
      Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City...
    • 572.

      Yoga: Bending Equipment


      by Nicholas Tan - 2008-10-17
      Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challe...
    • 573.

      Yoga: Dynamic Yoga - Exercise 3 & 4


      by Nicholas Tan - 2008-10-17
      POSE OF THE MOON (Shashankasa)Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight.Inhale deeply and lift arms above head, keeping them straight and shoulder...
    • 574.

      Yoga: Dynamic Yoga - Exercise 1 & 2


      by Nicholas Tan - 2008-10-17
      Dynamic Yoga - Exercise 1 & 2 SWAYING PALM TREE POSE (Tiryaka Tadasana)Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. I...
    • 575.

      Yoga: Diabetes


      by Nicholas Tan - 2008-10-17
      Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diab...
    • 576.

      Yoga: Cure Through Yoga


      by Nicholas Tan - 2008-10-17
      Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase ...
    • 577.

      Health, Yoga: Equipment


      by NICHOLAS TAN - 2008-10-17
      Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not ch...
    • 578.

      Health, Yoga: Dynamic Yoga - Exercise 3 & 4


      by NICHOLAS TAN - 2008-10-17
      POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight a...
    • 579.

      Health, Yoga: Hatha Yoga


      by NICHOLAS TAN - 2008-10-20
      Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers incl...
    • 580.

      Health, Yoga: Got a Few Minutes


      by NICHOLAS TAN - 2008-10-20
      Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to ju...