yoga

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    • yoga

    • 71.

      A Teaching Approach: Iyengar Yoga


      by Michael Saunders - 2007-01-29
      Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and across the World, Yoga is seen as a means to both physical healt...
    • 72.

      Chronic Depression


      by John Delaware - 2007-01-31
      Approximately 20 percent of depressed Americans, or approximately four million people, experience chronic or recurrent treatment-resistant depression that has failed to respond to multiple antidepress...
    • 73.

      Yoga For Kids


      by Ross Bainbridge - 2007-02-01
      Yoga word is derived from a Sanskrit word "yeung', which means "to join." The daily routine can get monotonous and tiring. Tension and stress due to a hectic work schedule and a fast-paced life can re...
    • 74.

      Learning All About Beginners Yoga


      by Ann Marier - 2007-02-02
      All raga must be entirely put aside. We must separate ourselves from it. We must acquire the opposite condition, where every passion is stilled, where no attraction for the objects of desire remains, ...
    • 75.

      6 Pilates Exercise Tips For Losing Weight


      by Daniel Tewkes - 2007-02-02
      Pilates Exercise Tips Pilates was developed by Joseph Pilates, who integrated several body disciplines to form the Pilates exercise methodolody. Here are some useful Pilates exercise tips and...
    • 76.

      Yoga As Part Of An Anti-Aging Plan


      by Donovan Baldwin - 2007-02-02
      While the topics under discussion are obviously yoga and having or making an anti-aging plan, it has become obvious over the last few years that anything done to improve personal health, increase flex...
    • 77.

      Yoga Fundamentals: The Seven Chakras


      by Shumam Fasi - 2007-02-02
      In Sanskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your...
    • 78.

      Recharge And Relax At Work With These Simple Techniques


      by Jez Heath - 2007-02-05
      Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance.However taking...
    • 79.

      Breathing and Flexibility Training at Your Desk


      by Danna Schneider - 2007-02-06
      Do you have a desk job? I do, and many times sitting all day can really take a physical toll on the body, making us more tired, and less apt to working out or getting the physical activity that our b...
    • 80.

      Groundhog Day, All Over Again


      by Richard Salva - 2007-02-06
      Yesterday was Groundhog Day, and it reminded me of that popular movie with Bill Murray-one of my all-time favorites. I like to watch it every so often. It always leaves me feeling inspired.Although, a...