yoga

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    • yoga

    • 411.

      Yoga Poses, Postures, And Asanas


      by Tracy Renning - 2008-05-29
      In the modern world when most of us lead a very sedentary life and gorge on junk foods with no time for some elementary exercises, diseases like heart problem, blood sugar, and so on are common. Yoga ...
    • 412.

      Yoga Postures Improve Flexibility And More!


      by Tracy Renning - 2008-05-29
      Yoga has made the lives of millions of people around the world easier and more beautiful. Yoga gives all round benefits improving both mind and body of an individual. Yoga helps to maintain body equil...
    • 413.

      Yoga Stretching


      by Tracy Renning - 2008-05-29
      Stretching exercises are beneficial for our health and help to keep our body supple and flexible. Doing stretching exercises for at least five to ten minutes before you embark on any kind of exercises...
    • 414.

      The Origins of Yoga Therapy


      by Paul M. Jerard Jr. - 2008-05-30
      What exactly is Yoga therapy, and what are its origins? Should a Yoga teacher consider becoming a Yoga therapist? Where will Yogic therapy go in the future?If we look at a simplistic definition of wha...
    • 415.

      Stretching Techniques


      by Tracy Renning - 2008-05-31
      It has been proven that stretching help increase flexibility of the body and performance of the muscles and decreases the risk of muscle injuries. Traditionally stretching was done during cool down; a...
    • 416.

      Strength And Stretch Class


      by Tracy Renning - 2008-06-02
      Strength and stretch classes help in learning the basic concepts of muscle contraction. Many people use stretching as a warm up exercise or also for cool down. But, for serious practitioners, it is a ...
    • 417.

      Yoga Pose - An Introduction To Various Beneficial Poses


      by Bertil Hjert - 2008-06-02
      Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for this age-old form of exercise. Yoga has cultivated its' niche in the modern societ...
    • 418.

      How to Reduce Stress Using Breath Awareness


      by Rena Hatch - 2008-06-03
      You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press rem...
    • 419.

      Lower Back Stretches


      by Tracy Renning - 2008-06-04
      Right Steps to avoid lower back pain.Generally lower back stretches are said to be stretching exercises done for avoiding the threat of lower back pain. Lower back stretches are also advised to be don...
    • 420.

      Yoga Stretching Flexibility


      by Tracy Renning - 2008-06-04
      The mantra of yoga - A healthy mind rests in a flexible bodyYoga has nowadays become a crucial part of a person's life. It works on the physical as well as the mental level. No other form of exercise ...