yoga

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    • yoga

    • 651.

      Yoga: Yoga For Computer Users - Supported Side Stretches


      by Nicholas Tan - 2008-11-03
      Many computer users around the world face the problem of back pain. Having your back against the wall usually means you're in trouble. But for certain yoga positions, having your back firmly against a...
    • 652.

      Yoga: Yoga For Computer Users - Releases Lower Back Pain


      by Nicholas Tan - 2008-11-03
      Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexi...
    • 653.

      Know More About Exercise


      by sugitha - 2008-11-03
      "Health is like money, we never know the true idea of its value until we lose it"Nowadays, people are leading a very unhealthy lifestyle. What do they do in their day to day life? They sit during brea...
    • 654.

      When Is The Best Time And What Type Of Exercise Can Help You Get Better Quality Sleep?


      by Irwan Lee - 2008-11-05
      When is the best time to do exercise?To improve the sleep quality it is recommended to do exercise during mid to late afternoon. Experiment yourself to find the best time that work best for you. It mi...
    • 655.

      Yoga Inversions


      by allhairlosstreatments - 2008-11-06
      Headstands...the mention of this pose in a Yoga class can at once strike both excitement and fear among students. Inversions are dynamic, challenging poses and while some view them as an exciting cha...
    • 656.

      Stress Relief - Yoga


      by allhairlosstreatments - 2008-11-06
      Yoga is considered to be an extremely effective method for relieving stress. Many people avoid yoga with the idea that they either can't or don't wish to maneuver their body into a pretzel. However, ...
    • 657.

      Basic Sitting Postures With Benefits


      by Andri Irawan - 2008-11-06
      Basic Sitting Postures with Benefits JANU SIRSASANA: Correct foot placementSit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is i...
    • 658.

      Family & Parenting, How to Get the Most Out of Yoga During Pregnancy


      by JILL SEADER - 2008-11-10
      The best way to make sure that you get the most out of yoga during pregnancy is to make sure that you use your workout time to both stay fit and get rid of stress. Staying fit while you are pregna...
    • 659.

      Muscle Building Leads To Weight Loss


      by Bruce A Tucker - 2008-11-12
      I can't even go a day without someone talking to me about weight loss, exercise or nutrition. Whether it is someone that says, "I really need to lose weight", or "I probably should not eat that donut ...
    • 660.

      Benefits of Exercise


      by prabakar - 2008-11-14
      Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well ...