yoga

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    • 81.

      Safe Yoga for Seniors


      by Robert Palmer - 2007-02-06
      ` Yoga has become a popular means of exercise for older adults. And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscle...
    • 82.

      5 Reasons to Use Yoga to Battle Modern Day Stresses


      by Barbara House - 2007-02-07
      While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing - almost as fast as the stresses of our modern lives are increasing. As an effective ...
    • 83.

      Best Sources for Getting Enough Vitamin D


      by Jeff Smith - 2007-02-07
      Get ready for the mad flurry of press on the benefits of Vitamin D in fighting cancer after some very positive research came out of the Journal of Steroid Biochemistry and Molecular Biology suggesting...
    • 84.

      Why Meditation And Yoga Are So Good For You


      by Fiona Shearer-Hann - 2007-02-09
      Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful...
    • 85.

      Why Yoga Exercises Are Different From Other Forms Of Exercise


      by Nelly Luprimo - 2007-02-10
      If you are thinking of taking up a form of exercise with the aim of making yourself look and feel much better you should give very serious thought to yoga exercises.Yoga works holistically on the body...
    • 86.

      Teaching Hatha Yoga: Cueing Insights


      by Paul Jerard - 2007-02-11
      Have you ever heard a Yoga teacher cue without thinking? Did you ever wonder if cueing was actually covered in his or her Yoga teacher training? Let's take a look at some common mistakes Yoga teache...
    • 87.

      KAPALBHATI AND ANULOMVILOM


      by Sudhakar natarajan - 2007-02-09
      Pranayama consisting of Kapalbhati and Anulomvilom are the cornerstones for health, vigor and vitality. These two yogic exercises keep all maladies at bay and have multiferous benefits on the welln...
    • 88.

      How You Can Make $500 to $12,000 a Month in the Natural Health Movement, Without Selling Supplements


      by Frederic Patenaude - 2007-02-12
      How would you feel if you could quit your job tomorrow and start making your living doing something you love involving health or raw foods? And what if I showed you how to do this and make even more m...
    • 89.

      Yoga Teacher Training: The Value of the Sage in Yoga


      by Paul Jerard - 2007-02-13
      We live in a time when the masses have to be impressed by the extremes. When people think of Yoga, they often think of circus tricks, pretzel bodies, and gymnastic feats. Feats of physical prowess a...
    • 90.

      Can Yoga Improve Or Even Cure Diabetes For Some People


      by Ann Marier - 2007-02-16
      Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabe...