yoga

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    • yoga

    • 471.

      Shape Up With Pilates


      by Jordan McPelt - 2008-07-14
      There are various diet and exercise programs that have come about in the past. This is because concerns have risen that some diseases and physical problems are associated with the kind of diet one is...
    • 472.

      Start An Early Path To Well-Being: Babies And Yoga


      by Kevin Sinclair - 2008-07-15
      Yoga, in its purest form, is a discipline that connects the mind, body, and spirit. It's more than a philosophy, it's a way of being. Forget the stereotyped, tree hugging, hippie mantras of naysayers...
    • 473.

      Regular Exercise of Body Fitness


      by prabakar - 2008-07-15
      As people worldwide pay closer attention to their health, their priorities are shifting toward keeping in good physical shape in order to enjoy their lives. Fitness means staying young and keeping th...
    • 474.

      Yoga Breathing: Practice and Benefits


      by Ashley - 2008-07-15
      When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale? Like a heartbeat, breathing is integral to our w...
    • 475.

      Best Movements for Strength Muscle


      by prabakar - 2008-07-16
      Normal 0 One of the best movements to strengthen the biceps muscle is the bicep curl. It's a classic because of the way it builds the muscle without a complicated movement. Begin by holding the ...
    • 476.

      Yoga For Corporate Stress Management


      by Jennie Gandhi - 2008-07-18
      One of the best privileges in a job is congenial working conditions. This is accentuated with recreation facilities and most corporate structures include a yoga centre which is believed to be the best...
    • 477.

      Great Attractions of Exercises


      by prabakar - 2008-07-18
      Normal 0 One of the great attractions of exercises is that they require little equipment and so are much easier to work out than other areas of the body, such as the legs, back, or chest. While ...
    • 478.

      Body Fitness Programs


      by prabakar - 2008-07-19
      Normal 0 In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after...
    • 479.

      The Whys And Whats Of Stress Management


      by Darlene Siddons - 2008-07-20
      Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce...
    • 480.

      Body Weight Exercises


      by prabakar - 2008-07-21
      Normal 0 Bodyweight exercises have taken center stage as I attempt to train up a faltering structure; most of the corrective exercise experts remind us not to try to add strength to dysfunction,...