exercises

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    • exercises

    • 121.

      Health, Stress is a Double Edged Sword


      by SANDRA PRIOR - 2007-12-01
      One standard medical text estimates that 50 - 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity str...
    • 122.

      What is the difference between yoga and Pilates?


      by Jess Harley - 2007-12-06
      Let's face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness can be gre...
    • 123.

      Strength Training Exercises


      by Mary Meade - 2007-12-10
      If you want to feel stronger, get more flexible, achieve better balance and body harmony, and just be able to perform physical activities much better than you do at present, it's time to get into stre...
    • 124.

      Fitness, The Best Bodybuilding Exercises for the Fastest Results


      by FRANCIS ADAM - 2007-12-22
      Need Energetic & Healthy Lifestyle? It's the perfect plan for building your perfect body by doing exercise & start being fit! People often wonder is there anything about body building ex...
    • 125.

      The Best Bodybuilding Exercises for the Fastest Results


      by Ricky Hussey - 2007-12-23
      Need Energetic & Healthy Lifestyle?It's the perfect plan for building your perfect body by doing exercise & start being fit!People often wonder is there anything about body building exercises that...
    • 126.

      Body Building Exercises


      by Juliet Cohen - 2007-12-24
      Exercise is not only a technique or process to build your body but it is something that keeps your body fit and health. Teen bodybuilding has gained increasing popularity over the years, where you...
    • 127.

      Here Is How Regular People Can Get Ripped Abs


      by Shlomik Itav - 2008-05-06
      Once you lose belly fat, you have to do certain exercises to shape your abs and make them as visible as possible. To get well-defined abs here's what you should do:Movements with an exercise ball. Ab ...
    • 128.

      Do You Want To Have Abs?


      by Jerry Leung - 2008-05-14
      Most men would like to have "six-pack" abs. Yes it is true that men can become more confident with their body shape if they have these sexy abs. However, it is not easy to train the abdominal muscle i...
    • 129.

      Balance Training and Balance Exercises


      by Alien - 2008-05-15
      Falls and impaired mobility are a serious problem for our aging population. The good news is that much of the decline in balance can be reversed through a program of balance training. One study found ...
    • 130.

      The Best Way To Burn Calories


      by Yuri Elkaim - 2008-05-15
      One of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes a...