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    • exercises

    • 171.

      Fitness, A Dozen Drills for Amazing Abdominals


      by SANDRA PRIOR - 2008-09-24
      Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard si...
    • 172.

      Home Exercise - Should You Workout From Your Home


      by Alevoor Rajgopal - 2008-10-02
      Home exercise may not be the best choice for everyone if you consider several aspects like house space requirements, cost of equipments etc however it is the new happening in fitness, which you can se...
    • 173.

      Alternative Medicine And Back Pain


      by Obinna Heche - 2008-10-07
      Truely, back pain also known dorsalgia, is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain is one of humanitys most f...
    • 174.

      Achieving Balance and a Healthy Lifestyle!


      by Jhoana Cooper - 2008-10-10
      Ever since we are young, our parents teach us the meaning of life. We are taught how to behave and they impart their knowledge whereas achieving balance is concerned. Stand straight. Eat right. Sleep...
    • 175.

      Exercises to Lose Thigh Fat- A Story


      by Oliver Hetzel - 2008-10-15
      Barbara is amiddle-aged woman. At one point in her life she decided to lose thigh fat. Likea lot of women she started to do some exercises to lose thigh fat. And likemost women she failed. She h...
    • 176.

      Low Back Pain Relief... How to Get It Without Drugs - From an Arthritis Expert!


      by Nathan Wei - 2008-10-18
      Low back pain is second only to the common cold as a reason to visit a physician's office. Low back pain is a common problem because of our upright stance, the demands placed on us by our daily routi...
    • 177.

      Bench Exercises to Build Muscle Fast


      by Tony Schwartz - 2008-10-22
      We all know the old saying by Russian powerlifting coach Boris Sheiko, "to press a lot, you must press a lot."  While for most of this may mean training the bench twice a week for others like Sh...
    • 178.

      Stop Back Pain With Pilates


      by Michael Tasker - 2008-10-24
      Whilst back pain is one of the most debilitating conditions today, there are options available to a sufferer and Pilates is fast becoming one of the most recognised natural cures for the condition. R...
    • 179.

      Arm Toning Exercises


      by Bob Moran - 2008-10-24
      Flabby arms are usually a sign of genetics. However, that doesn't mean that you can't tone up those flabby arms with some arm toning exercises. If you want to make those arms look great, and impress...
    • 180.

      Hip Exercises


      by Bob Moran - 2008-10-24
      The hip muscles are some of the most used muscles in the human body. We take them for granted in most cases. Walking, running, jogging, getting up to flick the channel on your TV would all be impossi...