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  • exercises

    • 141.

      Instant Relaxation Exercises


      by B.B. Martin - 2008-06-29
      Stress is a part of life whether it's positive stress or negative stress.  An example of positive stress could come from the challenge of playing a game.  Negative stress could come from working a...
    • 142.

      Ways To Burn Fat


      by Jerry Leung - 2008-07-03
      When you want to burn the fat within your body, you will certainly try to do some exercises. In most cases you will try to do so aerobic exercises. Yet one thing you may not know is that weight beari...
    • 143.

      Isometric Exercise- Breakthrough or a Scam?


      by Frank Sherrill - 2008-07-05
      What's up with the expression... "No pain, no gain! The absolute truth is that effective exercise doesn't' have to wear you out and leave you practically crawling on the floor from the pain of over-e...
    • 144.

      Use Lower Back Pain Exercises For Prevention


      by Richard Collins - 2008-07-07
      It can happen to you today, over a year or somewhere in the next 10 years but to most of us it will happen at least ones in our lives. We are talking about lower back pain in this article and when yo...
    • 145.

      Thin Thighs Exercise Program


      by Richard Wooldridge - 2008-07-19
      In researching this article, I found that there are a number of ways a woman can reduce and shape her thighs. Of course, there is always more than one method that works.But I wanted to find a workou...
    • 146.

      Firm Breasts - Most Favoured Method to Help Avoid Plastic Surgery and Sagging Boobs


      by Kacy Carr - 2008-07-26
      Firm breasts are a major concern among women aside from facial wrinkles. More women are turning to cosmetic surgery as a fix for their feeling ugly. Before this route is taken consider other options ...
    • 147.

      Exercise! It's The Life-saving Activity So Many Don't Want To Do


      by - 2008-07-26
      It has been said, and quite rightly, that exercise is one of the key factors when it comes to disease prevention and anti-aging, since it has a multitude of amazing benefits. Unfortunately, many peopl...
    • 148.

      The 3 Best Abdominal Exercises that Are Not Considered Traditional


      by Faustin Michaels - 2008-08-03
      Instead of the typical Ab routines that we see so often with crunches, sit-ups, leg lifts, etc... I would like to give you some better options for metabolism-boosting high intensity workouts that wor...
    • 149.

      Pack on Leg Power and Transform Your Body


      by Sandra Prior - 2008-08-04
      A young man once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a tortoise, brought his knees towards each other, and bowed forwards...
    • 150.

      Fitness, Pack on Leg Power and Transform your Body


      by SANDRA PRIOR - 2008-08-04
      A young man once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a tortoise, brought his knees towards each other, and bowed forwa...