exercises
exercises
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111.
by Raymond Lee - 2007-11-06
Once you have pain such as in your back, neck, hips, and shoulder, you are likely to reduce your physical activity, and that ultimately leads to a decline in your strength and endurance. Unfortunately...
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112.
by Raymond Lee - 2007-11-06
Flexibility comes from having muscles, tendons, and ligaments that are long and elastic enough to allow for comfortable and safe joint motion. Good flexibility extends your comfort zone to safely acco...
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113.
by Marsh Nelson - 2007-11-05
Copyright (c) 2007 Marsh NelsonI wish someone had told me when I was 30 that I should look after my bones! For both men and woman, age 30 is when you have the maximum strength and density in yo...
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114.
by Raymond Lee - 2007-11-07
Once you have pain such as in your back, neck, hips, and shoulder, you are likely to reduce your physical activity, and that ultimately leads to a decline in your strength and endurance. Unfortunately...
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115.
by Raymond Lee - 2007-11-07
Flexibility comes from having muscles, tendons, and ligaments that are long and elastic enough to allow for comfortable and safe joint motion. Good flexibility extends your comfort zone to safely acco...
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116.
by Jess Harley - 2007-11-14
So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared f...
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117.
by James Flanders - 2007-11-14
If your workout routine isn't delivering the results that it once did, making a few simple adjustments could be just the ticket to jumpstart the effectiveness once again.For years I basically wo...
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118.
by Karen Sessions - 2007-11-21
It's 100% absolutely true; you can build a sexy chest without surgery.There are myths floating around regarding women and chest training, everything from chest training will make your boobs disapp...
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119.
by Sandra Prior - 2007-12-02
One standard medical text estimates that 50 - 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengt...
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120.
by fin2000 - 2007-12-02
One standard medical text estimates that 50 - 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengt...
