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  • exercises

    • 161.

      How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by Joe Stewart - 2008-09-13
      Losing a significant amount of weight can be challenging, however sometimes keeping it off is even harder. There are several weight loss programs that explain how to lose the weight, however here are...
    • 162.

      Health, How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by JOE STEWART - 2008-09-13
      Losing weight can be hard, however keeping it off is is even tougher. There are several weight loss programs that educate you on how to lose the weight, but here are five ways to keep it off for g...
    • 163.

      Exercise: All About The Best Stomach Exercises


      by Nicholas Tan - 2008-09-16
      It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused o...
    • 164.

      Iron Rules of Training


      by Sandra Prior - 2008-09-17
      Strive for Strength, Not SizeLike most men, you want a mighty chest, big biceps and washboard abs. But instead of training like a bodybuilder and relying on single-joint exercises designed to isolate...
    • 165.

      Fitness, Iron Rules of Training


      by SANDRA PRIOR - 2008-09-17
      Strive for Strength, Not Size Like most men, you want a mighty chest, big biceps and washboard abs. But instead of training like a bodybuilder and relying on single-joint exercises designed ...
    • 166.

      Smart Golfers Avoid These Deadly Golf Exercises


      by Joey Atlas - 2008-09-18
      If great golf is your goal - then you shouldn't be working out like the muscle heads in the gym. Here are several purported golf exercises that can actually be hurting your game - and your body ...
    • 167.

      Popular and Handy Aerobics Machines


      by ABIMBOLA AKOMOLAFE - 2008-09-18
      When it comes to aerobics, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, aerobics...
    • 168.

      Do Back Pain Exercises Really Work? Learn the Surprising Truths.


      by Charles Gaudet - 2008-09-19
      Do you suffer from chronic back pain? If so, chances are you have a long list of cookie-cutter exercises that are supposed to provide you with pain relief - but are they really working? If you'...
    • 169.

      Five Exercises You Must Avoid If You Want To Stay Injury-Free


      by Nick Nilsson - 2008-09-21
      All exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many mon...
    • 170.

      A Dozen Drills for Amazing Abdominals


      by Sandra Prior - 2008-09-24
      Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard sit-u...