exercises

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  • exercises

    • 181.

      Double Chin Exercises


      by Bob Moran - 2008-10-24
      Just like the midsection, the chin is a place where the body stores extra fat. In order to get rid of it completely, you have to eat properly and get exercise on a daily basis. You can do all of the...
    • 182.

      Exercises to Lose Body Fat


      by Bob Moran - 2008-10-24
      Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is a lot harder than gaining it, as most people know. There is no quick fix, magic pill or magic potion that wi...
    • 183.

      Exercising Can Help Fight Diabetes


      by nlwest21 - 2008-10-26
      Joey Adams once said "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." Its sad but true many of us do not get the amount...
    • 184.

      Fitness, 5-Minute Energizers at Dawn


      by SANDRA PRIOR - 2008-10-27
      Everybody's busy these days. There's the job that takes up most of each day, sandwiched by a frantic morning and less-than-leisurely evening. Time must be made for kids and/or your significant oth...
    • 185.

      Pilates: Forget the Myths and the Back Pain


      by Michael Tasker - 2008-11-01
      Whilst Pilates is becoming more popular as a proven technique to assist in greater muscle strenghten and flexibilty, there are still many who would not consider it techniques due to some myths that t...
    • 186.

      How Exercising Helps Fight Diabetes


      by Naomi West - 2008-11-01
      Exercise is something that doctors wants everyone to practice. It keeps your body in shape, can control your weight, and is a great way to lower your blood sugar levels. In doing this you can help to ...
    • 187.

      Back Pain Inversion Table Therapy Benefit


      by Zul Rahman - 2008-11-05
      What is inversion table?Inversion table is an exercises table that is designed in such a way that your feet is placed higher than your head. As a result it reduces the bad effect of gravity. In fact t...
    • 188.

      How to Benefit From Pilates


      by Michael Tasker - 2008-11-06
      Pilates is becoming more popular with people of different ages, physical aptitude and mobility as a holistic, common-sense approach to efficient movement habits for the complete health of the body. D...
    • 189.

      Fitness, An Injury Avoidance Strategy


      by SANDRA PRIOR - 2008-11-09
      A decent degree of strength comes naturally for a lot of men, since of the movements made during the course of a day require muscular exertion. One thing that usually doesn't improve naturally is ...
    • 190.

      Pilates: How to Improve Your Posture and Muscle Strength


      by Michael Tasker - 2008-11-13
      What makes Pilates so effective in improving posture and hence relieving one of the major causes of back pain is that it addresses the underlying structural imbalances in the body. Issues like lack o...