exercises
exercises
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201.
by SANDRA PRIOR - 2009-06-18
Exercises and advice to keep your lower leg healthy and strong. Shinsplints are a common beginner's injury, so many seasoned runners assume they're immune. But medial tibial stress syndrome, the ...
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202.
by Robert Bell - 2009-07-08
Put down the diet books, get off the couch, and get busy learning how to reduce belly fat once and for all. No fad diet or gimmicky store bought product can do the work for you, but with a little comm...
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203.
by Robert Bell - 2009-07-13
Acupuncture for weight loss is very effective as it challenges the body to work more effective, increasing the free flow of qi which in turn improves digestion, increases energy and reduces craving as...
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204.
by SANDRA PRIOR - 2009-07-16
Peak performance for any sport or training regime in the cold requires muscles strong in three dimensions. But most men train their muscles in only one direction. That means they're not reaching their...
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205.
by Claire Emory - 2009-10-22
What a difficulty to understand which belly fat exercises are efficient for calorie burning and which aren't! Well, the widely shared impression is that belly fat exercises are about stomach exercises...
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206.
by Kathleen Fuller, Ph.D. - 2010-01-15
What is the value of the following article? The re-patterning exercises and information can change your life, your feelings or your fears, and your attitude if you are willing. Be willing is the key t...
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207.
by Michael Molloy - 2010-02-11
There is no simple path to a flat stomach. It takes dedication and work. That implies that the first hurdle you are facing is going to be a psychological hurdle. A technique to jump this hurdle is to ...
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208.
by Lyle Reeve - 2010-04-05
Have you ever ever questioned which cardio exercises are greatest for losing weight or that additional body fat? Is walking (low intensity) higher or operating (excessive depth) better for burning bod...
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209.
by Lyle Reeve - 2010-04-05
Have you ever ever questioned which cardio exercises are greatest for losing weight or that additional body fat? Is walking (low intensity) higher or operating (excessive depth) better for burning bod...
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210.
by fin2000 - 2010-05-08
Lumbar Neutral Spine ExercisesLie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contraction const...