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    • exercises

    • 191.

      The Curves Diet Plan


      by Kevin Loo - 2008-11-25
      Try as we might, we cannot be creative all the time. Not all ideas are original enough and the harder you try, the more difficult it seems to get something decent out of your own head.This is one of t...
    • 192.

      Belly Fat In Men: What You Need To Know


      by Kevin Loo - 2008-11-25
      If you are carrying a few extra pounds whether in the form of belly fat, love handles, a beer gut or potbelly, you're not alone. In recent years, the number of people who are overweight has increased ...
    • 193.

      Losing Belly Fat For Women - Diet And Workouts


      by Kevin Loo - 2008-11-25
      Whether it's because of hormone changes, heredity, or aging, as the years pass by many women will start to notice an increase in belly fat as they get older - even more so after menopause.Yes, its unf...
    • 194.

      Adding Strength Training To Your Work Out


      by Kevin Loo - 2008-11-25
      For faster results, add strength training to your work out. Lifting weights using weight machines or other strength training methods, helps burn excess fat and firm muscles. Some experts believe train...
    • 195.

      You Can Not Lose Belly Fat By Just Doing Ab Exercises


      by Peter OBrien - 2008-12-03
      Most people believe that doing ab exercises will help you lose your belly fat. Well most people are wrong. Ab specific exercises only tone and strengthen your ab muscles. This is the problem tha...
    • 196.

      How to enlarge your penis with male enhancement exercises in less than 10 minutes per day.


      by Serj Sagan - 2009-01-11
      Most of you have heard about them, some of you may have even tried, but how many of you have actually stuck to the plan and got the results that you should from male enhancement exercises? Altho...
    • 197.

      Fitness, The Best Exercises for Burning Fat


      by SANDRA PRIOR - 2009-01-12
      By training your major muscles in every session, you'll ignite a surge of fat burning hormones, for crystal clear muscle definition from head to toe. 1. Barbell Squat Stand holding a bar...
    • 198.

      Fitness, Strength through Sailing


      by SANDRA PRIOR - 2009-01-18
      Target your upper and lower body, and core, for a total-body workout This program consists of three sections: upper body, lower body and core conditioning. They're functional exercises, desig...
    • 199.

      Advice, Best Arm Exercises - Best Workout Routine For Skinny Guys


      by MUSCLE TRAINER - 2009-03-10
      Alright, lets get proper into it, you are skinny, and you want a workout common for skinny guys so you can be not skinny. Well, that can be hard to find, but not if you know where to look. First o...
    • 200.

      Advice, Upper Arm Exercises - The Bodyweight Exercise Revolution


      by MUSCLE TRAINER - 2009-03-10
      Age-Old Wisdom Meets Modern Ingenuity Beautiful bodies are not exclusive to the era of pec decks and treadmills. Age-old traditions of physical culture have carried on delivering vibrant quali...