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    • workout routines

    • 171.

      4 Good Hints to a Flatter Tummy


      by Jesse Miller - 2008-08-20
      The media has flashed on screen countless of health diets and regiments that guarantee you a flatter stomach in 7 days, 2 weeks or 1 month. Diet shakes, pills, fat-melting soaps, diet patches and lip...
    • 172.

      6 Abs Exercises to Get a Six-pack Tummy


      by Jesse Miller - 2008-08-20
      Although there are quite a number of exercise routines that may quickly take those excess tummy fats out, a good diet is still a mere consideration to get the best results. More fiber, less fat, more...
    • 173.

      5 Samples of First-day Workout Programs at the Gym


      by Jesse Miller - 2008-08-20
      Most people sign up for fitness club membership for one common reason-lose weight at that. Others just want to maintain their body weight but develop more muscles. Your first attempt to try out a ses...
    • 174.

      4 Important Considerations in Achieving Your Fitness Goals


      by Jesse Miller - 2008-08-20
      Sure thing, you want to either lose pounds or manage your nice figure. Other than that, you want your booty lifted up, waistline trimmed, muscles built, arms and legs firmed, and tummy flattened. Wha...
    • 175.

      5 Tips to Get Your Family to Exercise Together


      by Jesse Miller - 2008-08-20
      Exercising with two heads or more is better than going solo. Hitting the gym can be boring and monotonous with you alone doing the routines. What more inspiring way than getting your parents and sibl...
    • 176.

      3 Types of Abs Crunches: Your Way to a Nicer Abs


      by Jesse Miller - 2008-08-20
      Getting your abs sculpted and fat-free takes more than just discipline with your food intake. Aside from cutting down on desserts, carbohydrate-rich food, soda and alcohol, you need to be overly hard...
    • 177.

      9 Tips for Skinny People Who Want to Gain Weight


      by Jesse Miller - 2008-08-20
      Most people want to lose weight. In rare cases, however, there are some who are too skinny and lanky. They face the malady of not being able to increase in size. Either it's genetically caused or lac...
    • 178.

      3 Abs-perfecting Exercises


      by Jesse Miller - 2008-08-20
      Combining cardio routines with abs resistance exercises will hasten results that you've been aiming for. Along with healthy diet, of course, you will perfect your abs in a month or two. Either you un...
    • 179.

      3 Types Of Ab Crunches - Work Your Way To A Nicer Abs


      by Jesse Miller - 2008-08-20
      Getting your abs sculpted and fat-free takes more than just discipline with your food intake. Aside from cutting down on desserts, carbohydrate-rich food, soda and alcohol, you need to be overly hard...
    • 180.

      Top 5 Fitness Ball Exercises


      by Jesse Miller - 2008-08-26
      In fat-burning sessions, you have several options to embrace. You can use the elliptical machines, treadmill and stepper machine for your cardio exercise. Or you can perhaps join the aerobics session...