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    • workout routines

    • 211.

      4 Endorsed Stints for Overall Shoulder Strength


      by Jesse Miller - 2008-08-26
      Apart from the arms, your shoulders are utilized during weightlifting. Hence, it is a top priority to train them for optimum endurance so that you won't have a problem about soreness as you render ot...
    • 212.

      7 Important Pointers in Complete Chest Program


      by Jesse Miller - 2008-08-26
      Training your chest and firming it up is probably one of the most challenging fitness goals to hit. With that body-embracing top or polo shirt you are wearing, your chest appears to be the star for a...
    • 213.

      5 Hints in Leg Toning With Adductor Machine


      by Jesse Miller - 2008-08-26
      Exercise is fun but a lot challenging especially when training the most stubborn parts. Among these difficult areas to firm and tone are your adductor muscles in your legs. It takes a long while to t...
    • 214.

      5 Chest Barbell Training Routines for Men


      by Jesse Miller - 2008-08-26
      A man's confidence is boosted up in various endowments-nice sports car, abundant savings, towering height, six-pack abs, muscled body and firm chest. Call it the essence of masculinity but firm chest...
    • 215.

      3 Best Exercises for Pregnant Women


      by Jesse Miller - 2008-08-26
      Pregnant women naturally increase in size due to high appetite and the presence of another life inside the womb. Call it a blessing because you are about to deliver an amazing replica of your greatne...
    • 216.

      9 Tips to Tone Your Legs


      by Jesse Miller - 2008-08-26
      Your legs can tolerate a variety of strength and resistance trainings. They are needed from the beginning to the end of your fitness program-from cardio run to adduction machine training or perhaps a...
    • 217.

      3 Weightless Strength Training - With No Gears


      by Jesse Miller - 2008-08-26
      While it is true that strength and resistance training is mostly done by using dumbbells, weight machines, barbells, fitness balls and resistance bands, the art of training without any gears comes as...
    • 218.

      3 Important Hints in Effective Aerobic Dancing


      by Jesse Miller - 2008-08-26
      Among the trendiest approaches to burn fat and strengthen the body is dance aerobics. Aerobic dancing that ranges from Latin to hip hop, jazz to belly dancing, and modern to funk has continued to evo...
    • 219.

      10 Good Tips to Do Muay Thai Training Safely


      by Jesse Miller - 2008-08-26
      Because Muay Thai is one of the fitness programs deemed to be intense and difficult without proper training, there are several considerations one has to bear in mind to avoid complications, injuries ...
    • 220.

      8 Muay Thai Routines for Advanced Workout Trainees


      by Jesse Miller - 2008-08-26
      Although neophytes can engage into Muay Thai, this fitness training is mostly aimed upon advancers in training at the gym. For one, it is a very intense way of burning calories and developing muscles...