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  • workout routines

    • 51.

      Double 5's From Turbo Jams Maximum Results Workouts


      by Jesse Miller - 2008-06-23
      Turbo Jam was discovered by Chalene Johnson who brings each workout activities fun and exciting with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Over 1 million people la...
    • 52.

      Three Hip Hop Abs Ultimate Results Workouts


      by Jesse Miller - 2008-06-23
      The Hip Hop Abs can be achieved through mastering and regular dancing of the effective hip hop moves. Hip hop dances have become popular in achieving that 6 pack abs. Most of the hip hop moves involv...
    • 53.

      4 Enjoyable Cuts of Shaun Ts Dance Party Series


      by Jesse Miller - 2008-06-23
      Prepare to enjoy, groove and get ready to move that body. Here comes the most hip and wackiest party. Not to loosen your belts but to give you extra fit with the body you always wanted. You would fee...
    • 54.

      4 Advanced Hip Hop Abs Workout Fitness With Shaun T


      by Jesse Miller - 2008-06-23
      There are different techniques that had been introduced by different gym experts in order to build that sexy abs. But most of us find it hard to do the activities in building your abs. The most commo...
    • 55.

      5 Shaun T Rockin Body Grooves


      by Jesse Miller - 2008-06-23
      Dancing is considered as the best exercise. It involves all the main muscles of the body. The Hip Hop AbsĀ(r) by Shaun T is a phenomenal dance exercise focusing on hip hop moves that work on the abs....
    • 56.

      Activities to Shape Up and Define Your Body


      by Jesse Miller - 2008-06-23
      Does your body look like a toned one? What do you see as reflected in your body? Is it full of fats or muscles? If your muscles are hidden, it is an indication that you have excessive fat. Unless you...
    • 57.

      Ways on How to Trim and Shape Up Your Abs: the Ab Belt


      by Jesse Miller - 2008-06-23
      Since time immemorial, the abdominal section of the human body was already a problem to majority of people. Male or female, young or old are hopelessly trying to get rid of a fat belly. There are two...
    • 58.

      Diet and Workout: Its Relevance


      by Jesse Miller - 2008-06-23
      A person is healthy and physically fit when he or she eats a well balanced diet and performs regular exercise or workout. This may be a tough thing to do since it can be difficult to make both diet a...
    • 59.

      5 Fat-burning Foods to Incorporate on Your Workout Program


      by Jesse Miller - 2008-06-23
      If you are into serious weight loss and fat loss program, then the most common misconception that you are inclined to believe is that you should avoid anything that adds up fat and hence you try to e...
    • 60.

      Steps on Smart Fitness Training: the Short But Fast Workout


      by Jesse Miller - 2008-06-23
      As many have said, the key to smart fitness training is the kind of fitness program that you get involved with and the quality of how you perform the routines. Many of you might have observed workin...