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    • 31.

      How to Create a Great Looking Butt


      by Jesse Miller - 2008-06-21
      Let's face it... nobody can deny that a nice rear makes for a good conversation piece. It complements your figure and gives you a nice profile! For some people it came naturally for them. For others ...
    • 32.

      How to Build Leg Muscles Easier


      by Jesse Miller - 2008-06-21
      Most of the time when working out, people tend to emphasize more on the upper body and arms. The leg muscles on the other hand usually get lower priority since they are usually covered or some people...
    • 33.

      Ways to Build Your Body's Endurance to Build Up Your Cardio Workout


      by Jesse Miller - 2008-06-22
      Exercising can be a pain if you're not prepared for it. There are also days when it seems that you just don't have the energy to stick to your cardio. For these reasons you can do a few things to bui...
    • 34.

      Ways to Build Muscle Mass to Create Muscle


      by Jesse Miller - 2008-06-22
      People usually work out for a variety of reasons. It may be for health, to lose weight, gain mass and so on. No matter what your reasons are, the most common benefit you get from working out is build...
    • 35.

      Ways to Exercise Your Calfs


      by Jesse Miller - 2008-06-22
      When you're building your legs up you're also building your calves. But, there are times when you really need to give them some attention and for you to exercise your calfs. So what can you do to rea...
    • 36.

      How to Exercise Your Back Muscles


      by Jesse Miller - 2008-06-22
      A good back gives you a great look and stops you from slouching. It also helps you from getting low back pains so common today among people who sit all day and don't exercise. So exercise your back m...
    • 37.

      How to Exercise Your Leg Muscles


      by Jesse Miller - 2008-06-22
      You may be working those arms and core to the max, but consider also taking the time to exercise your leg muscles. It's important that you have a balanced workout so that your whole body gets an even...
    • 38.

      How to Exercise Your Chest Muscles


      by Jesse Miller - 2008-06-22
      Some of the largest muscles in our body are the chest muscles (called pectoralis major and minor; pecs). They give you the power to push and if properly developed makes your upper body look great! I...
    • 39.

      Get Ripped in 90 Days With P90x


      by Jesse Miller - 2008-06-22
      Exercises for women who aspire to think of ways to get a great mid section are indeed gaining popularity for more and more women are now into abs exercises. There are numerous women who aspire to ha...
    • 40.

      3 Ways on How to Eat Proper Foods and Get a Great Workout


      by Jesse Miller - 2008-06-23
      If you are into a weight loss program or you are just into a diet program to shape up your body, the choices of food that you eat is one of the controlling factors that definitely affects the way you...